Crusted Chicken with Lemon Hollandaise

470cal Cal

41gr Pro

34gr T.Car

19gr T.Fat

5gr Fiber

E BG G

This high protein Crusted Chicken with Lemon Hollandaise is a zesty, rustic recipe using a free-range chicken breast coated in seasoned gluten-free breadcrumbs topped with a lemon infused hollandaise sauce. On the side: creamy mashed potatoes and sautéed seasoned asparagus.

Available sizes:

Standard

{ProteinPlus}

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parsley, oat & coconut creamer, Yukon Gold potato, hollandaise, organic extra firm tofu, italian seasoning, vegan butter - Earth's Balance, gluten-free flour, free-range chicken breast, herbs, spices & seasonings, egg, lemon, garlic, olive oil, asparagus, gluten-free breadcrumbs

Eggs, Dairy

Standard portion

Calories: 470
Protein: 41gr
Total Carbohydrate: 34gr
Total Fat: 19gr
Dietary Fiber: 5gr
Cholesterol: 140mg
Sodium: 270mg
Total Sugars: 6gr

{ProteinPlus} portion

Calories: 590
Protein: 53gr
Total Carbohydrate: 45gr
Total Fat: 22gr
Dietary Fiber: 6gr
Cholesterol: 185mg
Sodium: 340mg
Total Sugars: 6gr

Microwave: Remove any portion cups. Cover with lid and heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. More heating options available online. May contain soy.

Crusted Chicken with Lemon Hollandaise

Crusted Chicken with Lemon Hollandaise

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