Blackened Salmon

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Blackened Salmon

620cal Cal

37gr Pro

51gr T.Car

28gr T.Fat

2gr Fiber

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This high-protein dish features blackened free-range salmon rich in omega-3s, served with antioxidant-packed turmeric basmati rice for steady energy, and roasted zucchini and bell peppers loaded with fiber and vitamins. Finished with a creamy dairy-free Dijon sauce for a flavorful, gut-friendly boost.

Available sizes:

Standard (1)

{ProteinPlus} (1)

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coconut milk, Dijon, salt, garlic powder, lemon juice, onion powder, cayenne pepper, smoked paprika, WHOLE GRAIN MUSTARD, Basmati rice, zucchini, bell pepper, olive oil, Atlantic salmon, oregano, thyme, turmeric, black pepper

Fish

Standard portion

Calories: 620
Protein: 37gr
Total Carbohydrate: 51gr
Total Fat: 28gr
Dietary Fiber: 2gr
Cholesterol: 82mg
Sodium: 400mg
Total Sugars: 4gr

{ProteinPlus} portion

Calories: 735
Protein: 49gr
Total Carbohydrate: 51gr
Total Fat: 34gr
Dietary Fiber: 2gr
Cholesterol: 115mg
Sodium: 428mg
Total Sugars: 4gr

All fish is cooked to medium. For microwave heating, remove lid, portion cups, cover with a damp paper towel and heat on medium for 90 seconds to 2 minutes until the fish reaches 145°F. For best results, reheat in the oven at 275°F, covered with foil, until the internal temperature reaches 145°F. This meal may contain soy.

Blackened Salmon

Blackened Salmon

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