Blackened Salmon

Blackened Salmon

620cal Cal
37gr Pro
51gr T.Car
28gr T.Fat
2gr Fiber
Premium E BG G D
This high-protein dish features blackened free-range salmon rich in omega-3s, served with antioxidant-packed turmeric basmati rice for steady energy, and roasted zucchini and bell peppers loaded with fiber and vitamins. Finished with a creamy dairy-free Dijon sauce for a flavorful, gut-friendly boost.
Available sizes:
Standard (1)
{ProteinPlus} (1)
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coconut milk, Dijon, salt, garlic powder, lemon juice, onion powder, cayenne pepper, smoked paprika, WHOLE GRAIN MUSTARD, Basmati rice, zucchini, bell pepper, olive oil, Atlantic salmon, oregano, thyme, turmeric, black pepper

Fish
Standard portion
  • Calories: 620
  • Protein: 37gr
  • Total Carbohydrate: 51gr
  • Total Fat: 28gr
  • Dietary Fiber: 2gr
  • Cholesterol: 82mg
  • Sodium: 400mg
  • Total Sugars: 4gr
{ProteinPlus} portion
  • Calories: 735
  • Protein: 49gr
  • Total Carbohydrate: 51gr
  • Total Fat: 34gr
  • Dietary Fiber: 2gr
  • Cholesterol: 115mg
  • Sodium: 428mg
  • Total Sugars: 4gr

All fish is cooked to medium. For microwave heating, remove lid, portion cups, cover with a damp paper towel and heat on medium for 90 seconds to 2 minutes until the fish reaches 145°F. For best results, reheat in the oven at 275°F, covered with foil, until the internal temperature reaches 145°F. This meal may contain soy.

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