Baked Lemon Garlic Butter Salmon

Baked Lemon Garlic Butter Salmon

470cal Cal
33gr Pro
31gr T.Car
24gr T.Fat
4gr Fiber
Premium E BG G
This high-protein dish features omega-3 rich salmon baked in a zesty lemon garlic butter, served over creamy mashed potatoes for lasting energy. Paired with roasted asparagus, packed with fiber and antioxidants, this well-balanced meal brings bold flavor and feel-good nutrients in every bite.
Available sizes:
Standard (1)
{ProteinPlus} (1)
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butter, oat & coconut creamer, Yukon Gold potato, sea salt, chili flakes, paprika, parsley, Atlantic salmon, honey, lemon juice, garlic, black pepper, oregano, olive oil, asparagus

Fish, Dairy
Standard portion
  • Calories: 470
  • Protein: 33gr
  • Total Carbohydrate: 31gr
  • Total Fat: 24gr
  • Dietary Fiber: 4gr
  • Cholesterol: 95mg
  • Sodium: 890mg
  • Total Sugars: 7gr
{ProteinPlus} portion
  • Calories: 550
  • Protein: 45gr
  • Total Carbohydrate: 31gr
  • Total Fat: 27gr
  • Dietary Fiber: 4gr
  • Cholesterol: 125mg
  • Sodium: 910mg
  • Total Sugars: 7gr

All fish is cooked to medium. For microwave heating, remove portion cups, cover with a damp paper towel and lid, and heat on medium for 90 seconds to 2 minutes until the fish reaches 145°F. For best results, reheat in the oven at 275°F, covered with foil, until the internal temperature reaches 145°F. This meal may contain soy.

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