Kielbasa Protein Breakfast Bowl (Breakfast)

Kielbasa Protein Breakfast Bowl (Breakfast)

490cal Cal
30gr Pro
27gr T.Car
27gr T.Fat
5gr Fiber
B BG LG G D
This high-protein breakfast bowl is a hearty, nutrient-packed way to start your day. Featuring lean turkey kielbasa cooked with spinach and onion, roasted sweet potatoes with zucchini with two hard-boiled eggs for extra protein and staying power. This balanced bowl delivers sustained energy, fiber, and flavor in every bite.
Available sizes:
Standard (1)
{ProteinPlus} (1)
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kielbasa (turkey sausage), salt, egg, black pepper, onion, olive oil, spinach, zucchini, sweet potato

Eggs
Standard portion
  • Calories: 490
  • Protein: 30gr
  • Total Carbohydrate: 27gr
  • Total Fat: 27gr
  • Dietary Fiber: 5gr
  • Cholesterol: 417mg
  • Sodium: 830mg
  • Total Sugars: 9gr
{ProteinPlus} portion
  • Calories: 490
  • Protein: 30gr
  • Total Carbohydrate: 27gr
  • Total Fat: 27gr
  • Dietary Fiber: 5gr
  • Cholesterol: 417mg
  • Sodium: 830mg
  • Total Sugars: 9gr

Remove lid, portion cups, cover with napkin, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.

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