High-Protein Light Chicken Parmesan (LowCarb)

High-Protein Light Chicken Parmesan (LowCarb)

450cal Cal
59gr Pro
21gr T.Car
13gr T.Fat
5gr Fiber
E LG G
This high-protein, low carb dish is a lighter take on Chicken Parmesan, with oven-baked free-range chicken breast topped with marinara, creamy cottage cheese for added protein, and Parmesan. Served with nutrient-rich zucchini noodles and a crisp Caesar salad, it’s a low-carb, fiber-filled meal that’s light, satisfying, and packed with flavor.
Available sizes:
Standard (1)
{ProteinPlus} (1)
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garlic, lemon, lemon juice, cottage cheese, Dijon, gluten-free croutons, Worcestershire sauce, salt, garlic powder, greek yogurt (dairy), zucchini, romaine lettuce, olive oil, parmesan cheese, free-range chicken breast, oregano, basil, black pepper, marinara sauce

Dairy
Standard portion
  • Calories: 450
  • Protein: 59gr
  • Total Carbohydrate: 21gr
  • Total Fat: 13gr
  • Dietary Fiber: 5gr
  • Cholesterol: 145mg
  • Sodium: 785mg
  • Total Sugars: 10gr
{ProteinPlus} portion
  • Calories: 520
  • Protein: 72gr
  • Total Carbohydrate: 21gr
  • Total Fat: 15gr
  • Dietary Fiber: 5gr
  • Cholesterol: 185mg
  • Sodium: 815mg
  • Total Sugars: 10gr

Remove portion cups, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.

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