High-Protein Light Chicken Parmesan

605cal Cal

62gr Pro

57gr T.Car

15gr T.Fat

6gr Fiber

E BG G

This high-protein dish is a lighter take on Chicken Parmesan, with oven-baked free-range chicken breast topped with marinara, creamy cottage cheese for added protein, and Parmesan. Served with fiber-rich, gluten-free brown rice noodles and a crisp Caesar salad, it’s a balanced meal packed with calcium, whole grains, and satisfying flavor.

Available sizes:

Standard (1)

{ProteinPlus} (1)

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garlic, lemon, lemon juice, cottage cheese, Dijon, gluten-free croutons, Worcestershire sauce, salt, garlic powder, greek yogurt (dairy), brown rice noodle, romaine lettuce, olive oil, parmesan cheese, free-range chicken breast, oregano, basil, black pepper, marinara sauce

Dairy

Standard portion

Calories: 605
Protein: 62gr
Total Carbohydrate: 57gr
Total Fat: 15gr
Dietary Fiber: 6gr
Cholesterol: 145mg
Sodium: 775mg
Total Sugars: 7gr

{ProteinPlus} portion

Calories: 675
Protein: 75gr
Total Carbohydrate: 57gr
Total Fat: 17gr
Dietary Fiber: 6gr
Cholesterol: 185mg
Sodium: 805mg
Total Sugars: 7gr

Remove portion cups, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.

High-Protein Light Chicken Parmesan

High-Protein Light Chicken Parmesan

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