FITNESS: Blackened Tilapia

385cal Cal

34gr Pro

41gr T.Car

11gr T.Fat

8gr Fiber

E BG G D

This high-protein dish features bold, spice-rubbed blackened tilapia paired with a zesty, dairy-free lime tartar sauce for a fresh, tangy finish. Served with crispy roasted Yukon Gold potatoes for energizing complex carbs and a vibrant mix of green beans, red peppers, and onions packed with fiber, antioxidants, and vitamins to support recovery and overall wellness.

Available sizes:

Standard (1)

{ProteinPlus} (1)

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lime juice, salt, garlic powder, onion powder, paprika, lemon, cayenne pepper, smoked paprika, dairy-free greek coconut yogurt, Yukon Gold potato, light mayonnaise, tilapia, green beans, bell pepper, dill pickle, olive oil, onion, oregano, thyme, black pepper, garlic, dill

Fish, Eggs

Standard portion

Calories: 385
Protein: 34gr
Total Carbohydrate: 41gr
Total Fat: 11gr
Dietary Fiber: 8gr
Cholesterol: 70mg
Sodium: 335mg
Total Sugars: 5gr

{ProteinPlus} portion

Calories: 435
Protein: 45gr
Total Carbohydrate: 41gr
Total Fat: 12gr
Dietary Fiber: 8gr
Cholesterol: 100mg
Sodium: 365mg
Total Sugars: 5gr

Remove portion cups, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.

FITNESS: Blackened Tilapia

FITNESS: Blackened Tilapia

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