FITNESS: Spicy Lemon Garlic Baked Tilapia (LOW CARB)

FITNESS: Spicy Lemon Garlic Baked Tilapia (LOW CARB)

340cal Cal
37gr Pro
31gr T.Car
8gr T.Fat
5gr Fiber
E G D
This high protein, low carb Spicy Lemon Garlic Baked Tilapia combines oven baked tilapia coated in a sweet and spicy garlic and lemon sauce. Perfectly balanced with roasted butternut squash and a side of roasted peppers. Garnished with fresh cilantro and a lemon wedge.
Available sizes:
Standard
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sriracha sauce, paprika, salt, cumin, honey, herbs, spices & seasonings, lemon juice, tilapia, lemon, garlic, black pepper, cilantro, olive oil, butternut squash, bell pepper

Fish
Standard portion
  • Calories: 340
  • Protein: 37gr
  • Total Carbohydrate: 31gr
  • Total Fat: 8gr
  • Dietary Fiber: 5gr
  • Cholesterol: 85mg
  • Sodium: 360mg
  • Total Sugars: 16gr
{ProteinPlus} portion
  • Calories: 390
  • Protein: 48gr
  • Total Carbohydrate: 31gr
  • Total Fat: 9gr
  • Dietary Fiber: 5gr
  • Cholesterol: 115mg
  • Sodium: 390mg
  • Total Sugars: 16gr

All fish are cooked to medium. Microwave: Remove portion cups. Set microwave to medium heat. Cover with a damp paper towel and lid. Heat for 30 seconds and flip. Heat for an addition al 30 seconds. For best results: Chef recommends reheating in oven at 250˚F covered with foil. Heat until food reaches an internal temperature of 165˚F. (Meal may contain soy).

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