FITNESS: Parmesan Crusted Tilapia (LOW CARB)

420cal Cal

45gr Pro

25gr T.Car

20gr T.Fat

9gr Fiber

E G

Our high protein, low carb Parmesan Crusted Tilapia is made with a fresh tilapia fillet coated in a seasoned panko & parmesan crust then baked crisp. Served with a side of lemon & herbed cauliflower rice and a side of poached broccoli. On the side: a creamy herb aioli.

Available sizes:

Standard

{ProteinPlus}

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vegan mayonnaise, lemon, lemon juice, parsley, vegetable stock, chives, gluten free panko, butter, broccoli, cauliflower rice, olive oil, parmesan cheese, tilapia, oregano, basil, garlic, dill

Fish, Dairy

Standard portion

Calories: 420
Protein: 45gr
Total Carbohydrate: 25gr
Total Fat: 20gr
Dietary Fiber: 9gr
Cholesterol: 100mg
Sodium: 330mg
Total Sugars: 4gr

{ProteinPlus} portion

Calories: 470
Protein: 57gr
Total Carbohydrate: 25gr
Total Fat: 21gr
Dietary Fiber: 9gr
Cholesterol: 130mg
Sodium: 360mg
Total Sugars: 4gr

Microwave: Remove any portion cups. Add a few drops of water to the rice. Cover with lid and heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. More heating options available online. (Meal may contain soy).

FITNESS: Parmesan Crusted Tilapia (LOW CARB)

FITNESS: Parmesan Crusted Tilapia (LOW CARB)

When would you like to receive your order?

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