FITNESS: Parmesan Crusted Tilapia

590cal Cal

47gr Pro

60gr T.Car

20gr T.Fat

7gr Fiber

E G

Our high protein Parmesan Crusted Tilapia is made with a fresh tilapia fillet coated in a seasoned panko & parmesan crust then baked crisp. Served with a side of lemon & herbed basmati rice and a side of poached broccoli. On the side: a creamy herb aioli.

Available sizes:

Standard

{ProteinPlus}

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vegan mayonnaise, lemon, lemon juice, parsley, vegetable stock, chives, gluten free panko, butter, Basmati rice, broccoli, olive oil, parmesan cheese, tilapia, oregano, basil, garlic, dill

Fish, Dairy

Standard portion

Calories: 590
Protein: 47gr
Total Carbohydrate: 60gr
Total Fat: 20gr
Dietary Fiber: 7gr
Cholesterol: 100mg
Sodium: 300mg
Total Sugars: 2gr

{ProteinPlus} portion

Calories: 650
Protein: 59gr
Total Carbohydrate: 60gr
Total Fat: 21gr
Dietary Fiber: 7gr
Cholesterol: 130mg
Sodium: 330mg
Total Sugars: 3gr

Microwave: Remove any portion cups. Add a few drops of water to the rice. Cover with lid and heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. More heating options available online. (Meal may contain soy).

FITNESS: Parmesan Crusted Tilapia

FITNESS: Parmesan Crusted Tilapia

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