FITNESS: Blackened Tilapia with Lime Tartar

450cal Cal

41gr Pro

56gr T.Car

8gr T.Fat

7gr Fiber

E BG G D

This high-protein dish features blackened tilapia seasoned with metabolism-boosting spices like paprika and cayenne. Served with wild rice for sustained energy, and a side of fiber-rich broccoli and carrots to support digestion and recovery. Finished with a zesty key lime dill tartar sauce and a fresh lime wedge for a bold, fitness-friendly bite.

Available sizes:

Standard (1)

{ProteinPlus} (1)

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lime, lime juice, kosher salt, garlic powder, black pepper, paprika, cayenne pepper, dairy-free sour cream, light mayonnaise, brown rice, wild rice, broccoli, carrots, tilapia, dill pickle, olive oil, oregano, thyme

Fish, Eggs

Standard portion

Calories: 450
Protein: 41gr
Total Carbohydrate: 56gr
Total Fat: 8gr
Dietary Fiber: 7gr
Cholesterol: 130mg
Sodium: 675mg
Total Sugars: 6gr

{ProteinPlus} portion

Calories: 520
Protein: 56gr
Total Carbohydrate: 56gr
Total Fat: 9gr
Dietary Fiber: 7gr
Cholesterol: 160mg
Sodium: 675mg
Total Sugars: 6gr

Remove portion cups, add a few drops of water to the rice, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.

FITNESS: Blackened Tilapia with Lime Tartar

FITNESS: Blackened Tilapia with Lime Tartar

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