Chicken Stew with Okra and Tomatoes

Chicken Stew with Okra and Tomatoes

460cal Cal
38gr Pro
40gr T.Car
14gr T.Fat
3gr Fiber
E BG G D
This high-protein dish is the perfect winter comfort food, featuring tender free-range chicken for lean protein, okra for gut-friendly fiber, tomatoes for antioxidant support, and onion, bell pepper, carrot, and celery for essential vitamins. Simmered in warming spices and served with basmati rice for steady energy, it’s finished with fresh scallions for a bright, crisp bite.
Available sizes:
Standard (1)
{ProteinPlus} (1)
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Standard | $18.50

{ProteinPlus} | $20.50

cayenne pepper, parsley, cumin, kosher salt, tomato paste, garlic, smoked paprika, Cajun seasoning, low sodium chicken broth, scallions, celery, free-range chicken thighs, Jasmine rice, bell pepper, carrots, onion, tomato, okra, olive oil, black pepper

No Allergens Listed
Standard portion
  • Calories: 460
  • Protein: 38gr
  • Total Carbohydrate: 40gr
  • Total Fat: 14gr
  • Dietary Fiber: 3gr
  • Cholesterol: 170mg
  • Sodium: 390mg
  • Total Sugars: 5gr
{ProteinPlus} portion
  • Calories: 600
  • Protein: 50gr
  • Total Carbohydrate: 53gr
  • Total Fat: 18gr
  • Dietary Fiber: 4gr
  • Cholesterol: 225mg
  • Sodium: 460mg
  • Total Sugars: 7gr

Remove lid, portion cups, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.

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