Chicken Stew with Okra and Tomatoes

The perfect winter comfort food! Our hearty, high protein Chicken Stew with Okra and Tomatoes combines tender chicken, stewed tomatoes, okra, onion, bell pepper, carrot, and celery, all simmered in warming spices. Served with basmati rice and topped with fresh scallions, it’s the ultimate cozy dish for cold days.

Available sizes:

Standard

{ProteinPlus}

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cayenne pepper, parsley, cumin, kosher salt, tomato paste, garlic, smoked paprika, Cajun seasoning, low sodium chicken broth, scallions, celery, free-range boneless chicken thighs, Jasmine rice, bell pepper, carrots, onion, tomato, okra, olive oil, black pepper

No Allergens described

Standard portion

Calories: 460
Protein: 38gr
Total Carbohydrate: 40gr
Total Fat: 14gr
Dietary Fiber: 3gr
Cholesterol: 170mg
Sodium: 390mg
Total Sugars: 5gr

{ProteinPlus} portion

Calories: 600
Protein: 50gr
Total Carbohydrate: 53gr
Total Fat: 18gr
Dietary Fiber: 4gr
Cholesterol: 225mg
Sodium: 460mg
Total Sugars: 7gr

Remove portion cups, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.