Mediterranean Baked Tilapia (LowCarb)

This light yet satisfying high-protein, low carb dish features tender tilapia infused with bold Mediterranean flavors—briny olives, juicy tomatoes, and sweet onions. Served with roasted asparagus packed with fiber and vitamins, and a fresh lemon wedge for a bright, zesty finish. A nourishing and delicious meal that’s as good for you as it tastes.

Available sizes:

Standard - (Serving Size: 1)

{ProteinPlus} - (Serving Size: 1)

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thyme, salt, parsley, lemon, garlic, black pepper, tilapia, oregano, olive oil, cherry tomato, olives, asparagus

Fish

Standard portion

Calories: 310
Protein: 39gr
Total Carbohydrate: 10gr
Total Fat: 14gr
Dietary Fiber: 5gr
Cholesterol: 85mg
Sodium: 170mg
Total Sugars: 6gr

{ProteinPlus} portion

Calories: 370
Protein: 47gr
Total Carbohydrate: 12gr
Total Fat: 17gr
Dietary Fiber: 6gr
Cholesterol: 100mg
Sodium: 180mg
Total Sugars: 7gr

Remove portion cups, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.