Mediterranean Baked Tilapia

450cal Cal

40gr Pro

40gr T.Car

14gr T.Fat

4gr Fiber

E BG G D

This light yet satisfying high-protein dish features tender tilapia infused with bold Mediterranean flavors—briny olives, juicy tomatoes, and sweet onions. Served with fragrant basmati rice, roasted asparagus packed with fiber and vitamins, and a fresh lemon wedge for a bright, zesty finish. A nourishing and delicious meal that’s as good for you as it tastes.

Available sizes:

Standard (1)

{ProteinPlus} (1)

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thyme, capers, salt, parsley, lemon, garlic, black pepper, tilapia, oregano, olive oil, cherry tomato, olives, asparagus, Basmati rice

Fish

Standard portion

Calories: 450
Protein: 40gr
Total Carbohydrate: 40gr
Total Fat: 14gr
Dietary Fiber: 4gr
Cholesterol: 85mg
Sodium: 170mg
Total Sugars: 4gr

{ProteinPlus} portion

Calories: 540
Protein: 48gr
Total Carbohydrate: 48gr
Total Fat: 17gr
Dietary Fiber: 5gr
Cholesterol: 100mg
Sodium: 190mg
Total Sugars: 5gr

Remove lid, portion cups, add a few drops of water to the rice, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.

Mediterranean Baked Tilapia

Mediterranean Baked Tilapia

When would you like to receive your order?

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