FITNESS: Baked Tilapia with Tartar Sauce

This high protein Baked Tilapia with Tartar Sauce is made with a lightly seasoned tilapia baked tender and flaky. Served with a side of wild rice and paired with sautéed green beans & cherry tomato. On the side: a delicious tartar sauce.

Available sizes:

Standard

{ProteinPlus}

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olive oil, house seasoning, vegan mayonnaise, Dijon, herbs, spices & seasonings, agave, tilapia, tomato, shallots, dill pickle, green beans, wild rice

Fish

Standard portion

Calories: 480
Protein: 39gr
Total Carbohydrate: 37gr
Total Fat: 20gr
Dietary Fiber: 3gr
Cholesterol: 85mg
Sodium: 298mg
Total Sugars: 1gr

{ProteinPlus} portion

Calories: 590
Protein: 51gr
Total Carbohydrate: 48gr
Total Fat: 21gr
Dietary Fiber: 4gr
Cholesterol: 115mg
Sodium: 333mg
Total Sugars: 1gr

All fish is cooked to medium. Microwave: Remove lid and any portion cups. Heat for approx. 2-3 min. For best results: Chef recommends reheating in oven at 275˚F. Heat until food reaches an internal temperature of 165˚F. Add a few drops of water to the rice before reheating. Meal may contain soy.