Braised Tunisian Chickpea

350cal Cal

14gr Pro

50gr T.Car

12gr T.Fat

12gr Fiber

E G D

From Northwest Africa’s Mediterranean coast comes a dish packed with exciting flavors: chickpeas are marinated and then baked with crushed tomatoes in cinnamon, paprika, caraway seeds, turmeric, chili and cumin. Paired with a quinoa pilaf and cauliflower in a tangy chermoula sauce. Garnished with fresh mint.

Available sizes:

Standard

{ProteinPlus}

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cinnamon, lemon, herbs, spices & seasonings, parsley, green onion, coriander, cumin, paprika, house seasoning, ground chipotle powder, jalapeno, caraway seeds, cauliflower, bell pepper, chickpeas, peas, tomato, olive oil, onion, avocado, basil, cilantro, turmeric, garlic, ginger

No Allergens Listed

Standard portion

Calories: 350
Protein: 14gr
Total Carbohydrate: 50gr
Total Fat: 12gr
Dietary Fiber: 12gr
Sodium: 190mg
Total Sugars: 8gr

{ProteinPlus} portion

Calories: 490
Protein: 19gr
Total Carbohydrate: 70gr
Total Fat: 17gr
Dietary Fiber: 17gr
Sodium: 260mg
Total Sugars: 10gr

Microwave: Remove lid & any portion cups. Cover with napkin. Heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. More options available online. Meal may contain soy.

Braised Tunisian Chickpea

Braised Tunisian Chickpea

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