Berbere TOFU and Lentils

550cal Cal

37gr Pro

62gr T.Car

16gr T.Fat

7gr Fiber

E G D

A wondrous blend of Ethiopian spices, including cumin, coriander, cardamom and paprika are used to create the unique flavor of Berbere. Organic extra-firm tofu is paired with a hearty & healthy lentil stew, spiced rice and roasted North African okra. Garnished with fresh mint.

Available sizes:

Standard

{ProteinPlus}

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vegetable broth, cinnamon, white wine (cooking), allspice, paprika, mint, house seasoning, vegan butter - Earth's Balance, organic extra firm tofu, Berbere spice, olive oil, Basmati rice, lentils, tomato, okra, onion, garlic, ginger, herbs, spices & seasonings, parsley

Alcohol

Standard portion

Calories: 550
Protein: 37gr
Total Carbohydrate: 62gr
Total Fat: 16gr
Dietary Fiber: 7gr
Sodium: 1,170mg
Total Sugars: 18gr

{ProteinPlus} portion

Calories: 710
Protein: 53gr
Total Carbohydrate: 76gr
Total Fat: 20gr
Dietary Fiber: 9gr
Sodium: 1,320mg
Total Sugars: 19gr

Microwave: Remove lid & any portion cups. Cover with napkin. Heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. More options available online. Meal may contain soy.

Berbere TOFU and Lentils

Berbere TOFU and Lentils

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