Blackened Tempeh & Pineapple Relish (Meat-Free)

It’s island time. Firm tempeh is rubbed with a blend of thyme, oregano, cayenne pepper, and other spices, then seared and baked perfection—then topped with zesty pineapple relish. On the side: wild rice pilaf and cool Caribbean coleslaw.

Available sizes:

Standard

{ProteinPlus}

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vegetable broth, herbs, spices & seasonings, pineapple, apple cider vinegar, paprika, cayenne pepper, nutritional yeast, vegan butter - Earth's Balance, radish, tempeh, white pepper, red pepper, brown rice, wild rice, cabbage, carrots, Brussels sprout, olive oil, onion, oregano, thyme, cilantro, garlic, lime, orange

No Allergens Listed

Standard portion

Calories: 580
Protein: 30gr
Total Carbohydrate: 65gr
Total Fat: 25gr
Dietary Fiber: 8gr
Sodium: 340mg
Total Sugars: 12gr

{ProteinPlus} portion

Calories: 790
Protein: 43gr
Total Carbohydrate: 84gr
Total Fat: 36gr
Dietary Fiber: 9gr
Sodium: 480mg
Total Sugars: 14gr

Microwave: Remove lid and any portion cups. Heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. More heating options available online. Meal may contain soy.