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Jerk TOFU Skewers
Jerk TOFU Skewers
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Your taste buds just boarded a flight to Jamaica. Skewers of firm tofu are slow-marinated in jerk spices and then roasted with onions, red pepper, and yellow zucchini, and then topped with sweet and spicy mango black bean salsa paired with a dirty rice. And to cool things off: a crunchy Caribbean slaw.
parsley, pineapple, coriander, allspice, tomato paste, apple cider vinegar, red-pepper flakes, hot sauce, mango, radish, coconut sugar, jalapeno, organic extra firm tofu, red bell pepper, bonnet pepper, cilantro, Basmati rice, cabbage, carrots, corn, black beans, tomato, olive oil, onion, garlic, ginger, low sodium GF soy sauce, lime, agave, orange, herbs, spices & seasonings
No Allergerns described
Standard portion
Calories:390
Protein:22gr
Total Carbohydrate:56gr
Total Fat:12gr
Dietary Fiber:12gr
Sodium:380mg
Total Sugars:18gr
Large portion
Calories:490
Protein:29gr
Total Carbohydrate:66gr
Total Fat:16gr
Dietary Fiber:14gr
Sodium:480mg
Total Sugars:20gr
Microwave: Remove lid & any portion cups. Cover with napkin. Heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min.
More options available online. Meal may contain soy.
