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Jerk Salmon
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Jerk Salmon
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Your taste buds just boarded a flight to Jamaica. Salmon fillet is slow-marinated in jerk spices and then roasted and topped with sweet and spicy mango black bean salsa paired with a dirty rice. And to cool things off: a crunchy Caribbean slaw.
orange, red bell pepper, jalapeno, coconut sugar, radish, mango, hot sauce, red-pepper flakes, apple cider vinegar, tomato paste, allspice, coriander, parsley, herbs, spices & seasonings, onion, lime, low sodium GF soy sauce, ginger, garlic, cilantro, olive oil, tomato, black beans, corn, carrots, cabbage, Basmati rice, Atlantic salmon
Fish
Standard portion
Calories:520
Protein:37gr
Total Carbohydrate:44gr
Total Fat:22gr
Dietary Fiber:8gr
Cholesterol:80mg
Sodium:550mg
Total Sugars:9gr
Large portion
Calories:650
Protein:50gr
Total Carbohydrate:53gr
Total Fat:27gr
Dietary Fiber:10gr
Cholesterol:110mg
Sodium:670mg
Total Sugars:10gr
All fish is cooked to medium. Microwave: Remove lid & any portion cups. Cover with napkin. Heat for approx. 2-3 min.
For best results: Chef recommends reheating in oven at 275˚F covered with foil.
Heat until food reaches an internal temperature of 165˚F. Meal may contain soy.