Mongolian TOFU

Garlic, ginger, and onion are used to flavor firm tofu, in this dish inspired by the recipes of Mongolia’s nomadic traditions. On the side: steamed Jasmine rice and sautéed onion, broccoli, carrots and bell peppers.

Available sizes:

Standard

{ProteinPlus}

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onion, Jasmine rice, broccoli, carrots, olive oil, garlic, ginger, low sodium GF soy sauce, herbs, spices & seasonings, rice vinegar, sesame oil, coconut sugar, organic extra firm tofu, cornstarch, red bell pepper

No Allergens Listed

Standard portion

Calories: 400
Protein: 17gr
Total Carbohydrate: 59gr
Total Fat: 12gr
Dietary Fiber: 5gr
Sodium: 520mg
Total Sugars: 15gr

{ProteinPlus} portion

Calories: 520
Protein: 23gr
Total Carbohydrate: 74gr
Total Fat: 16gr
Dietary Fiber: 6gr
Sodium: 520mg
Total Sugars: 16gr

Microwave: Remove lid & any portion cups. Cover with napkin. Heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. More options available online. Meal may contain soy.