FITNESS: Baked Tilapia with Lemon Dill Aioli

This high-protein dish features oven-baked tilapia seasoned with herbs and spices to support lean muscle goals. Served with fiber-rich vegetable basmati rice and antioxidant-packed roasted broccoli and bell peppers. Finished with a light, lemon dill aioli for clean flavor and healthy fats—perfect for recovery and sustained energy.

Available sizes:

Standard - (Serving Size: 1)

{ProteinPlus} - (Serving Size: 1)

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dill, lemon, lemon juice, Dijon, garlic, salt, onion powder, smoked paprika, light mayonnaise, Basmati rice, broccoli, bell pepper, carrots, tilapia, peas, olive oil, oregano, black pepper

Fish, Eggs

Standard portion

Calories: 450
Protein: 39gr
Total Carbohydrate: 38gr
Total Fat: 17gr
Dietary Fiber: 3gr
Cholesterol: 85mg
Sodium: 300mg
Total Sugars: 4gr

{ProteinPlus} portion

Calories: 550
Protein: 52gr
Total Carbohydrate: 48gr
Total Fat: 18gr
Dietary Fiber: 3gr
Cholesterol: 115mg
Sodium: 330mg
Total Sugars: 4gr

Remove portion cups, add a few drops of water to the rice, cover, and microwave until the food reaches 165°F (about 2-3 minutes). This meal may contain soy.