Shredder 3 - Baked Seasoned Cod

A simple meal. Lightly seasoned cod served with cauliflower and poached broccoli, and a tartar sauce for added flavor. This meal is designed for fitness-minded individuals who track their macros or people who prefer simple dishes with fewer calories.

Available sizes:

Standard Large

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broccoli, cauliflower, olive oil, herbs, spices & seasonings, tartar sauce, Cod

Eggs, Fish

Standard portion

Calories: 330
Protein: 32gr
Total Carbohydrate: 14gr
Total Fat: 18gr

Large portion

Calories: 400
Protein: 45gr
Total Carbohydrate: 17gr
Total Fat: 19gr

Microwave: Remove lid & any portion cups. Cover with napkin. Heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. Meal may contain soy.