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Shredder 3 - Baked Seasoned Cod

Shredder 3 - Baked Seasoned Cod

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A simple meal. Lightly seasoned cod served with cauliflower and poached broccoli, and a tartar sauce for added flavor. This meal is designed for fitness-minded individuals who track their macros or people who prefer simple dishes with fewer calories.

Available sizes:

Standard Large

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broccoli, cauliflower, olive oil, herbs, spices & seasonings, tartar sauce, Cod

Eggs, Fish
Standard portion
  • Calories: 330
  • Protein: 32gr
  • Total Carbohydrate: 14gr
  • Total Fat: 18gr
Large portion
  • Calories: 400
  • Protein: 45gr
  • Total Carbohydrate: 17gr
  • Total Fat: 19gr

Microwave: Remove lid & any portion cups. Cover with napkin. Heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. Meal may contain soy.