3-Egg Western Omelette (Breakfast)

This high protein breakfast is made with three fresh range-free eggs filled with bell pepper, onion, turkey bacon and shredded cheddar cheese. Served with a side of sweet potatoes and turkey sausage.

Almond and Honey Protein Pancakes

Our classic pancakes made with protein powder pancake mix and almond butter, topped with honey and sliced almonds. delicious warm or cold, and fun to eat.

Almond butter protein bites

Almond butter protein bites served with sides of granola and berries.

Almond Chia Protein Bites

Almond chia protein bites served with sides of granola and berries.

Almond Joy Baked Oatmeal (Breakfast)

This sweet baked oatmeal is packed with the flavors of cocoa and almond extract and plant-based protein. Shredded coconut and slivered almonds top the oatmeal for the ultimate flavor and texture bomb. Served with a tangerine for a punch of vitamin C.

Almond Joy Protein Oats (Breakfast)

Jump for joy! Our high-protein Almond Joy Protein Oats are made with rolled oats, coconut flakes, rich dark chocolate chips, greek yogurt, crunchy almonds, chia seeds, Canadian maple syrup combine to make the BEST almond joy oats. Your favorite candy bar just became your favorite new guilt-free breakfast!

Almond Poppy Seed Protein Donuts

Almond Poppy Seed protein donuts topped with vanilla protein icing served with a side of seasonal fruit

Apple Pie Protein Oats (Breakfast)

Our high protein Apple Pie Overnight Oats are one of our favorite breakfasts. Rolled oats are spiced with all the flavors you’d find in an apple pie, then topped with yummy sautéed apples coated with lemon juice, cinnamon and maple syrup. Perfect any day of the week.

Banana Bread Protein Oats with Fruit and Yogurt (Breakfast)

Start your day with our Banana Bread Oats are made with rolled oats, chia seeds, almond milk, banana, maple syrup, plant-based protein powder, and cinnamon, topped with caramelized banana slices, peanut butter, chocolate chips, and chopped walnuts. Enjoy it cold or warmed up, paired with a tangerine and dairy-free yogurt with fresh seasonal fruit for a complete and refreshing meal.

Banana filled Protein Pancakes (Breakfast)

A morning classic - Fluffy protein packed protein pancakes filled with fresh banana. Served with agave.

Banana French Toast Big Breakfast (Breakfast)

Start your morning right with a Clean Plates classic breakfast. Perfectly baked french toast topped with banana with Canadian maple syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit. (Image is for reference only, side ingredients may be subject to change).

Banana pecan protein pancakes

Banana pecan protein pancakes served with agave syrup and a side of berries.

Banana Protein Muffins (Breakfast)

These healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten and dairy free and packed with protein. Paired with dairy-free vanilla yogurt with granola and fresh berries.

Banana Zucchini Muffins with Greek Yogurt and Fruit (Breakfast)

Start your morning with our Banana Zucchini Muffins, bursting with ripe bananas and fresh zucchini. Lightly sweetened with maple syrup and spiced with cinnamon, these moist muffins are studded with chocolate chips. Paired with protein-rich greek yogurt topped with granola and seasonal fruit, Perfect for a quick, satisfying grab-and-go breakfast.

Black Berry Protein Greek Yogurt

Black Berry Protein Greek Yogurt served with sides of granola and berries

Blackberry Protein Oats

Blackberry Protein Oats made with almond mix and served with a side of berries

BlackBerry Ricotta Protein Pancakes

BlackBerry Ricotta Protein Pancakes served with agave syrup and a side of berries

Blueberry - Goji Berry Protein Parfait

Low fat organic protein packed Greek yogurt layered gluten free granola, fresh blueberries and goji berries.

Blueberry Chia Oatmeal Protein Bowl

A great on the go breakfast to energize. your mornings. Gluten-free oats layered with oat milk infused chia seeds. Topped with a blueberry compote and coconut flakes.

Blueberry Filled Protein Pancakes, Turkey Sausage and Fruit (Breakfast)

Start your day with our hearty 3-stack Blueberry Protein Pancakes, infused with juicy blueberries and a special high-protein blend. Served with savory breakfast turkey sausage and a refreshing side of seasonal fruit, and drizzled with pure Canadian maple syrup for a touch of natural sweetness. Perfect for those seeking a nutritious and delicious start to their day.

Blueberry Lemon Cheesecake Protein Oats (Breakfast)

Steel cut oats are made with dairy free cream cheese frosting, organic oats, chia seeds, blueberries, lemon juice and agave.

Blueberry Maple Walnut Protein Pancakes (Breakfast)

Protein-packed pancakes made with whole grains, protein powder, oatmilk, and vanilla. Topped with fresh blueberries, walnuts, and real maple syrup.

Blueberry Protein Pancake Big Breakfast

Start your morning right with a high protein Clean Plates big breakfast. Fluffy protein blueberry pancakes and agave syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit. (Image is for reference only, ingredients may be subject to change).

Blueberry Protein Pancakes

Protein packed pancakes topped with blueberries and served with a side of organic nectar agave

Blueberry Protein Pancakes (Breakfast)

A morning classic - Fluffy protein packed pancakes filled with fresh blueberries. Served with Canadian maple syrup and a side of turkey breakfast sausages.

Breakfast Bites (Breakfast)

Start your day with our savory Breakfast Bites. Each bite-sized portion features crushed mini potatoes as the base, filled with whisked eggs, crispy turkey bacon, fresh green onion, and shredded cheese. Baked to perfection, these flavorful bites are served with a side of turkey sausage, a side of ketchup and seasonal fruit, making it a nutritious breakfast, perfect for those on-the-go.

Breakfast Blueberry Protein Parfait

Blueberry Protein Parfait served with sides of granola and berries

Breakfast Blueberry Protein Waffles

Blueberry protein waffles served with agave, organic chicken sausage and side of berries

Breakfast Burritos (Breakfast)

Kickstart your day with our hearty Breakfast Burritos. Packed with scrambled eggs, crispy turkey bacon, sweet potatoes, black beans, red peppers, red onions, and shredded cheddar cheese, all wrapped in whole wheat tortillas and browned to perfection. Served with a side of salsa. Enjoy a nutritious and flavorful start to your morning.

Breakfast Chocolate Protein Waffles with Caramelized Banana

Chocolate protein waffles with caramelized banana with agave, alongside organic chicken sausage.

Breakfast Coconut Vanilla PROTEIN Oats

Coconut vanilla protein oats made with almond milk and coconut, served with sides of granola and berries.

Breakfast Sandwich Duo

Start your day with a pair of our delicious breakfast sandwiches! Each sandwich features a perfectly baked egg, savory turkey bacon, and melted cheese, all nestled in a toasted English muffin. Served with a side of fresh seasonal fruit, this wholesome and satisfying meal is perfect for a nutritious start to your morning

Breakfast Strawberry Chocolate Protein Waffles

Strawberry Chocolate Protein Waffles served with agave syrup, organic chicken sausage and a side of berries

Breakfast Stuffed Peppers

Breakfast egg & vegetable stuffed peppers with vegan cheese, served with chicken sausage, roasted sweet potato, and side of fruit.

Breakfast Western Egg Mini Muffins

Western egg mini-muffins made with egg whites and seasonal veggies includes organic chicken sausage, roasted sweet potato, and a side of berries

Caramelized Peach & Quinoa Protein Breakfast Bowl

Quinoa made with almond milk, maple syrup, cinnamon and topped with lightly sweetened caramelized peaches.

Carrot Cake Protein Oats with Side Yogurt & Fruit (Breakfast)

Healthy, protein-packed Carrot Cake Protein Oats! Made with steel-cut oats, oat milk, carrots, cinnamon, walnuts, raisins, maple syrup, vanilla, shredded coconut, and plant-based vanilla protein. Topped with dairy-free cream cheese frosting, plus a tangerine and dairy-free Greek yogurt with berries on the side. A perfect breakfast delight.

Carrot Cake Protein Pancakes (Breakfast)

Start your morning with our delicious high-protein Carrot Cake Pancakes. Infused with shredded carrots, warm spices, and a touch of pure maple syrup, each pancake is topped with a sprinkle of walnuts and a protein-infused cream cheese frosting. Paired with oven-baked turkey sausage, it's a fun and nutritious way to kickstart your day.

Cherry Protein Oats

Cherry Protein Oats served with sides of granola and berries

Chocolate Chip Almond Protein Bites (Breakfast)

Chocolate chip almond protein bites served with sides of granola and berries.

Chocolate Chip Cookie Dough Overnight Protein Oats

Steel cut oats are made with plant based protein and almond milk topped with dairy free chocolate chips.

Chocolate Chip Protein Pancake Big Breakfast

A morning classic - Fluffy protein packed pancakes filled with vegan chocolate chips served with agave. Paired with fluffy scrambled eggs, turkey sausage and fresh fruit.

Chocolate Chip Protein Pancake Big Breakfast

A morning classic - Fluffy protein packed pancakes filled with vegan chocolate chips served with agave. Paired with fluffy scrambled eggs, turkey sausage and fresh fruit.

Chocolate Chip Protein Pancakes (Breakfast)

Fuel your morning with our high-protein chocolate chip protein pancakes, packed with delicious chocolate chips and a special protein blend. Served with savory turkey sausage and a side of fresh seasonal fruit, this meal offers a perfect balance of sweet and savory flavors.

Chocolate Chip Protein Waffles (Breakfast)

A great breakfast or snack, Our Signature high protein Chocolate Chip Protein Waffles are made using a plant-based protein, gluten-free waffle mix, oat milk with chocolate chips and topped with banana. Served with turkey sausage a side of Canadian maple syrup.

Chocolate Hazelnut Protein Pancakes

Chocolate hazelnut protein pancakes with a side of agave.

Chocolate Peanut Butter Protein Pancakes

Chocolate peanut butter protein pancakes served with a side of agave.

Chocolate Protein Greek Yogurt

Chocolate protein Greek yogurt served with sides of granola and berries.

Chocolate Protein Pancakes with Raspberry, Turkey Sausage and Fruit (Breakfast)

Start your day right with our protein-packed pancakes, topped with a generous helping of fresh raspberries, chocolate chips and Canadian Maple syrup. Accompanied by a side of oven-roasted turkey sausage and a refreshing mix of seasonal fruits, this high-protein breakfast is not only delicious but also satisfying, keeping you fueled and energized throughout your day.

Chocolate Protein Waffles with Vanilla Icing

Chocolate Protein Waffles with Vanilla Icing and served with Berries

Chocolate Raspberry Protein Pudding

Chocolate Raspberry Protein Pudding served with sides of granola and berries

Chocolate Sweet Potato Protein Pudding

Chocolate Sweet Potato Protein Pudding served with sides of granola and berries

Chocolate-Banana Protein Waffles Breakfast

Fluffy protein packed chocolate waffles topped with caramelized bananas and served with a side of agave

Chocolate-Coconut Goji Berry Pudding

Chocolate-Coconut Goji Berry Pudding served with sides of granola and berries

Cinnamon Apple Protein Pudding

Cinnamon Apple Protein Pudding with sides of granola and berries

Cinnamon Raisin Protein Donuts (Breakfast)

A donut that’s good for you? That’s right. Enjoy a nutritious start with our high protein donut, made with whole grains, vanilla plant-based protein, oat milk, raisins, and cinnamon. Lightly frosted with a protein infused cream cheese and paired with flavored protein yogurt, it's the perfect healthy grab-and-go breakfast.

Cinnamon Roll Protein Pancakes with Turkey Sausage & Fruit (Breakfast)

Everyone loves a warm, gooey cinnamon roll for breakfast, right? Our protein packed pancakes are flavored with vanilla and cinnamon. Topped with a dairy-free cinnamon infused cream cheese and Canadian maple syrup. Served with a side of breakfast turkey sausage and seasonal fruit.

Cinnamon Toast Breakfast Quinoa Bowl (Breakfast)

Our version of a healthy cinnamon toast crunch cereal; made with quinoa, cinnamon toasted pecans, coconut, hemp seeds, dehydrated cranberries and a side of agave.

Classic French Toast Big Breakfast (Breakfast)

Start your morning right with a Clean Plates classic breakfast. Perfectly baked french toast with agave syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit. (Image is for reference only, side ingredients may be subject to change).

Classic Protein Pancake Big Breakfast

Start your morning right with a Clean Plates classic breakfast. Fluffy protein pancakes and agave syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit.

Classic Scotch Egg (Breakfast)

Experience our Classic Scotch Eggs, featuring a soft-boiled egg wrapped in seasoned ground pork, mixed with grated apple and chives, then lightly coated in panko crumbs and fried to golden perfection. Paired with a refreshing side salad of mixed greens, cherry tomatoes, cucumber, and red onions, drizzled with a light vinaigrette

Coconut Chocolate Chia Protein Oats

Coconut Chocolate Chia Protein Oats served with sides of granola and berries

Coconut Protein Packed Yogurt

Coconut Protein Packed Yogurt served with sides of granola and berries

Cookies and Cream Protein Waffles

Cookies and Cream Protein Waffles served with agave and side of berries

Cookies n Cream Protein Oats

Cookies n Cream Protein Oats made with Almond milk and served with a side of berries

Dairy Free Cheese Egg White Muffin with Chicken Sausage

Dairy Free Cheese Egg White Muffin served with mixed veggies, chicken sausage, roasted sweet potato, and a side of berries

Dark Chocolate Protein Waffles

Fluffy dark chocolate protein waffles topped with fresh berries and served with a side of agave

date complete

date complete

Double Chocolate Protein Waffles

Double Chocolate Protein Waffles served with agave syrup and a side of berries

Egg & Veggie Burrito (Breakfast)

A perfect on the go high protein breakfast. A whole wheat tortilla stuffed with free-range whole egg, onions, peppers and low-fat shredded cheese. Served with a side of turkey sausage and homemade salsa.

Eggs Benedict Quiche with Hollandaise Sauce (Breakfast)

This brilliant breakfast lets you enjoy your favourite luxury breakfast in easy sliceable form, complete with little chunks of Canadian bacon and a quick and creamy hollandaise sauce. Paired with turkey breakfast sausage and roasted red potato.

Fruit Rouges Protein Overnight Oats

A rustic mix of gluten-free oats, non-dairy milk, and vanilla, topped with fresh berries, dried currants, and cherries.

Garlic, Mushroom & Pepper Egg Muffins

Delicious breakfast egg muffins made with free-range eggs, organic spinach, mushroom dairy free mozzarella served with a side of organic turkey sausage and roasted sweet potatoes

Honey Protein Greek Yogurt with Berries

Honey Protein Greek Yogurt served with sides of granola and berries

Honey-Lemon Almond Protein Bites (Breakfast)

Honey-lemon almond protein bites served with sides of granola and berries.

Lemon Poppy Seed Protein Bites

Lemon Poppy Seed Protein Bites served with sides of granola and berries

Lemon Poppy Seed Protein Waffles

Lemon Poppy Seed Protein Waffles served with agave and berries

Lemon Poppy Seed Protein Waffles (Breakfast)

Lemon poppy seed protein waffles served with agave and side of berries

Light Spinach and Feta Frittata

We pack our frittata with free-range eggs, red onion, scallions, spinach, crumbled vegan feta cheese until its light and fluffy. Served with roasted sweet potato and organic chicken sausage.

Mango Ginger Chia Oatmeal Protein Bowl

A great on the go breakfast to energize. your mornings. Gluten-free oats layered with oat milk infused chia seeds. Topped with a mango ginger compote and coconut flakes.

Maple Almond Protein Waffles

Maple Almond Protein Waffles served with agave syrup and a side of berries

Mixed Berry Protein Waffles

Mixed Berry Protein Waffles with agave and a side of berries

Morning Baked Carrot Cake Oats (Breakfast)

This high-protein Morning Baked Carrot Cake Oats is a must-enjoy breakfast. Packed with multiple forms of protein, natural sugars & healthy fats, you won’t want to start your day any other way! Topped with an ultra-light and creamy whipped yogurt and cream cheese topping that just seals the deal! A fun breakfast with the perfect amount of sweetness for the morning.

PB&J Protein Pancake Big Breakfast

A lunch time classic merged into a breakfast favorite. Our classic protein pancakes are staked with peanut butter and jelly. Served with scrambled eggs and turkey sausage.

Peach Protein Pancakes

Peach Protein Pancakes served with protein vanilla icing and a side agave.

Peaches & Cream Pancakes (Breakfast)

These high protein pancakes are made with whole grains, vanilla protein powder, oat milk, and vanilla bean topped with caramelized peaches & light cream cheese and served with a side of maple syrup and turkey breakfast sausage.

Peanut Butter & Banana Protein Pancakes (Breakfast)

Yum! Peanut Butter and Banana for breakfast - High protein Fluffy pancakes filled with fresh banana and peanut butter and vegan protein powder. Topped with creamy peanut butter and banana pieces. Served with maple syrup. On the side: turkey sausage breakfast links.

Peanut Butter & Strawberry Protein Oats (Breakfast)

Steel cut oats made with oat milk, chai seeds, natural peanut butter, maple syrup and plant-based vanilla protein powder. Topped with sliced strawberry, chap seeds and granola.

Peanut Butter and Jelly Protein Oats

Peanut Butter and Jelly Protein Oats (oats, almond milk, vegan protein, peanut butter, and strawberries) includes GF granola and side mixed berries

Peanut Butter Chocolate Chip Protein Oats

Peanut Butter Chocolate Chip Protein Oats with almond milk, peanut butter and with sides of granola and berries

Peanut Butter Cup Protein Oats with Yogurt (BREAKFAST)

Enjoy in our Peanut Butter Cup Protein Oats, a delicious and nutritious start to your day. Made with Greek yogurt, maple syrup, oat milk, chia seeds, and oats, this protein-packed dish is topped with natural peanut butter and chocolate for a delightful twist. Served with a side of Greek yogurt and fresh fruit, this wholesome breakfast will keep you energized and satisfied all morning.

Peanut Butter Protein Bites

Peanut Butter Protein Bites served with sides of granola and berries

Peanut Butter Protein Bites (Breakfast)

Peanut butter protein bites served with sides of granola and berries.

Peanut Butter Protein Greek Yogurt

Peanut Butter Protein Greek Yogurt served with sides of granola and berries

Peanut Butter Protein Pudding

Peanut Butter Protein Pudding served with sides of granola and berries

Peanut Butter Protein Waffles

Fluffy peanut butter protein waffles topped with peanuts, berries and served with a side of agave.

Pesto Scrambled Eggs with Sweet Potato Toast (Breakfast)

Fresh 3-whole cage free eggs are scrambled and seasoned with pesto. Topped on a slice of sweet potato toast and served with grilled tomato and Turkey sausage.

Pina Colada Protein Pancakes

Pina Colada flavored Protein Pancakes served with a side of agave

Potato Hash With Egg, Spinach & Mushroom (Breakfast)

This red potato hash with spinach, mushroom and baked eggs is a high-protein gluten free meal that is full of robust flavor and delicious comfortless. Seasoned with red pepper flakes and dairy-free parmesan cheese and topped with grilled turkey breakfast sausage. (Image is for reference only, side ingredients may be subject to change).

Protein Cherry Pancakes

Cherry Protein Pancakes served with a side of agave.

Protein Pancakes with Banana (Breakfast)

Start your day right with our protein-packed pancakes, topped with a generous helping of fresh bananas and Canadian Maple syrup. Accompanied by a side of oven-roasted turkey sausage and a refreshing mix of seasonal fruits, this high-protein breakfast is not only delicious but also satisfying, keeping you fueled and energized throughout your day.

Protein Pancakes with Caramelized Apples (Breakfast)

Enjoy our fluffy high-protein pancakes, topped with sweet caramelized apples with, Canadian maple syrup, and cinnamon. Paired perfectly with savory turkey sausage and a side of fresh seasonal fruit, this nutritious and satisfying breakfast is a delightful way to start your day.

Protein Pancakes with Strawberries (Breakfast)

Start your day right with our protein-packed pancakes, topped with a generous helping of fresh, juicy strawberries and Canadian Maple syrup. Accompanied by a side of oven-roasted turkey sausage and a refreshing mix of seasonal fruits, this high-protein breakfast is not only delicious but also satisfying, keeping you fueled and energized throughout your day.

Protein-Packed Chicken Omelette (Breakfast)

Kickstart your day with our high-protein chicken omelette! Made with three whole eggs, free-range chicken breast, fresh diced tomatoes, and nutrient-rich spinach, all blended with low-fat mozzarella cheese. Served with a side of hearty breakfast potatoes, it's the ultimate power meal to keep you energized all morning long.

Pumpkin Cheddar Bacon Jalapeno Breakfast Muffins

Start your day right with our Pumpkin Cheddar Bacon Jalapeno Muffins, packed with protein-rich Greek yogurt, cheddar, and turkey bacon. Balanced with pumpkin puree and honey, and finished with jalapeno and green onions. Paired with a side of protein yogurt, it’s the perfect quick and satisfying breakfast!

Pumpkin Protein Parfait (Breakfast)

Pumpkin protein parfait served with sides of granola and berries

Pumpkin Spice Protein Pancakes (Breakfast)

A morning fall classic - Fluffy protein packed protein pancakes filled with pumpkin spice. Served with agave.

Pumpkin-chocolate chip protein pancakes

Pumpkin- chocolate chip protein pancakes with vanilla protein icing served with agave.

Quinoa Power Bowl

Quinoa Power Bowl served with Berries

Red Velvet Pancakes

Red Velvet Pancakes served with vanilla protein icing and a side of agave.

S'mores Overnight Oats

The taste of the campsite for breakfast. Made with gluten-free oats, oat milk, chocolate chips, vanilla and plant-based protein. Topped with gluten-free graham crackers, sugar-free organic marshmallows, and drizzled with vegan chocolate.

Salted Carmel Apple Overnight Oats

Think apple pie, but vegan and gluten free! Made with baked cinnamon apples, gluten-free oats, non-dairy milk, cinnamon, and vanilla. Topped with date sugar caramel drizzle.

Sausage Breakfast Casserole (Breakfast)

Start your day with our hearty Sausage Breakfast Casserole. Featuring a hash brown base, savory breakfast sausage, fluffy eggs, and creamy cheddar cheese, it's seasoned with a hint of cayenne and green onions. Baked to golden perfection and paired with a fresh side salad, it’s the perfect quick, protein-packed breakfast!

Scrambled Eggs and Sweet Potato Toast (Breakfast)

Cage-free seasoned eggs are scrambled and placed on sweet potato toast. Paired with turkey bacon.

Scrambled Eggs with Sweet Potato (Breakfast)

A healthier take on the classic diner breakfast. Free-range scrambled eggs, with roasted sweet potato, turkey sausage, cherry tomatoes, on a bed of spinach served with a dairy-free chipotle sauce.

Shredded Coconut Chocolate Pancakes

Shredded Coconut Chocolate Pancakes served with a side of agave.

Spinach & Mushroom Scrambler (Breakfast)

Have a rustic, filling and nutritious breakfast with 3-whole eggs scrambled with sautéed mushrooms, spinach and goat cheese crumble. Served with hash browns and turkey breakfast sausages.

Spinach and Feta Wrap (Breakfast)

Start your day with our Spinach and Feta Wrap a delightful blend of egg whites, sun-dried tomato cream cheese, sautéed spinach, and crumbled feta, all wrapped in a whole wheat tortilla and toasted to golden perfection. Paired with seasonal fruit. Perfect for a nutritious breakfast on the go.

Spinach Mushroom Frittata (Breakfast)

Say hello to your new favourite breakfast! This Spinach Mushroom Frittata is a deliciously simple and healthy dish that's loaded with protein, fresh veggies, and plenty of flavor. Paired with roasted seasoned red potato and turkey sausage.

Steak and Egg Breakfast Tacos (Breakfast)

El desayuno (or breakfast in Spanish) should be fun, healthy and delicious. This quick breakfast brings together strips of Mexican seasoned flank steak and fluffy scrambled eggs and tucks them into a corn tortillas. Add in our house made pico de gallo and some vegan sour cream and start your morning off FUN!.

Steak Omelette (Breakfast)

A 3-egg omlette is filled with seasoned steak and onion. Served with perfectly roasted herb red potato and side of sautéed peppers and onion. Don't forget the perfect dip - mayocue

Strawberry French Toast Big Breakfast (Breakfast)

Start your morning right with a Clean Plates classic breakfast. Perfectly baked french toast topped with fresh strawberries with agave syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit.

Strawberry Protein Waffles (Breakfast)

A great breakfast or snack, Our Signature high protein Strawberry Protein Waffles are made with a plant-based protein and topped with fresh strawberries. Served with a side of maple syrup.

Strawberry Shortcake Protein Oats (Breakfast)

Warm up your mornings with a classic dessert-inspired breakfast! Our overnight oats are made with oats, chia seeds, oat milk, plant-based protein, and a hint of vanilla. They're topped with crumbled graham crackers, a homemade strawberry compote with dairy-free cream cheese, and strawberries. Paired with creamy Greek yogurt and a juicy tangerine for a boost of vitamin C.

Sweet Potato Hash With Egg, Spinach & Mushroom (Breakfast)

This sweet potato hash with spinach, mushroom and baked eggs is a high-protein gluten free meal that is full of robust flavor and delicious comfortless. Seasoned with red pepper flakes and dairy-free parmesan cheese and topped with grilled turkey breakfast sausage.

Sweet Potato Protein Pudding

Perfectly whipped with almond milk, plant protein, fall spices and maple syrup sweet Potatoes and topped with walnuts and cinnamon spice

The Denver Omelette (Breakfast)

Enjoy our delicious Denver Omelette, packed with sautéed bell peppers, onions, and savory turkey bacon, all folded into fluffy, perfectly whipped eggs. Served with a side of seasoned breakfast potatoes, this hearty and flavorful meal is perfect for starting your day right.

The Farmer's Frittata (Breakfast)

Enjoy The Farmer's Frittata, an Italian-style omelet with fresh zucchini, yellow summer squash, and sweet peppers. Enhanced with savory turkey bacon, sharp Cheddar, and creamy goat cheese, it offers a harmonious blend of garden vegetables and rich cheeses. Paired with oven-roasted turkey sausage and seasonal fruit, it’s a delightful and hearty way to start your morning.

The Greek Omelette (Breakfast)

Our high-protein Greek omelette features three fresh, range-free eggs filled with spinach, red onions, tomatoes, and feta cheese. Served with turkey sausage and oven-roasted home fries, this healthy and filling breakfast will keep you energized and satisfied throughout the day.

The Hot Date Protein Overnight Oats

This is the perfect hot date for one. Vegan overnight gluten free oats made with vegan protein powder and non-dairy milk topped with cinnamon, coconut, diced dates, toasted almonds, granola and a drizzle of honey.

The Super Oats

Now, this is the breakfast of champions! Gluten free oats, oat milk, and vanilla are topped with bee pollen, cashews, goji berries, coconut flakes and drizzled with honey. Vegan and gluten free.

The Veggie Delight Omelette (Breakfast)

A healthy start to any morning. Experience our veggie Delight Omelette packed with bell peppers, onions, tomatoes, mushrooms, and spinach a sprinkle of low fat cheddar cheese. Served with a fresh side salad; lettuce, cherry tomato, red onion, cucumber with a house balsamic dressing for a wholesome and delicious meal.

Tiramisu Baked Oatmeal (Breakfast)

Elevate your morning with the rich flavors of tiramisu in a wholesome baked oatmeal. This dish combines comforting oats, bold espresso, and creamy vanilla protein powder. Topped with dairy-free cream cheese icing and a dusting of cocoa powder, this nutritious breakfast treat is perfect for those craving a dessert-like breakfast without the guilt. Served with seasonal fruit.

Tropical Protein Parfait

Tropical Protein Parfait with Cottage Cheese and served with sides of granola and berries

Turkey Bacon and Cheddar 3-egg Egg white Omelette

Cage free egg white omelette filled with organic turkey bacon and cheddar served with roasted sweet potato.

Turkey, Mushroom, and Parmesan Quiche (Breakfast)

A great morning starts with a freshly baked gluten-free quiche packed with turkey bacon, parmesan, and mushrooms. Served with roasted sweet potato and turkey sausage.

Vanilla bean & Coconut Protein Greek Yogurt (Breakfast)

Vanilla bean and coconut protein Greek yogurt served with sides of granola and berries

Vanilla Bean Protein Greek yogurt (Breakfast)

Vanilla bean protein Greek yogurt served with sides of granola and berries

Vanilla Bean Protein Pudding

Vanilla Bean Protein Pudding served with sides of granola and berries

Vanilla Pistachio Waffles

The flavors of the Middle East in a fluffy, fresh waffle. Made with whole grains, protein powder, non-dairy milk, pistachios, rosewater, and vanilla. Topped with pistachios and side of agave.

Vanilla Sweet Potato Protein Pudding

Vanilla Sweet Potato Protein Pudding served with sides of granola and fruit

Vegetable Egg Casserole

Vegetable Egg Casserole served with mixed vegetables, coconut cheese, organic chicken sausage, roasted sweet potato, and a side of berries

Vegetable Egg White Scramble Wrap (Breakfast)

Vegetable egg white scramble with a whole wheat wrap includes a side of berries and a protein Greek yogurt. 

Veggie Quiche (Breakfast)

A freshly baked quiche made with a gluten free crust, whole free-range eggs, mushrooms, spinach, red pepper, and onion. On top, a dollop of dairy-free sour cream. Served with roasted sweet potatoes, cherry tomato and breakfast turkey sausage.

White chocolate chip-chocolate pancakes

White chocolate chip-chocolate pancakes served with a side of agave.

3-Egg Western Omelette (Breakfast)

This high protein breakfast is made with three fresh range-free eggs filled with bell pepper, onion, turkey bacon and shredded cheddar cheese. Served with a side of sweet potatoes and turkey sausage.

Almond Crusted Chicken

Enjoy our high-protein Almond-Crusted Chicken Breast, packed with healthy fats for a nutritious meal. Paired with creamy mashed potatoes and perfectly roasted asparagus, and served with a side of dairy-free ranch dip, this dish is both delicious and satisfying.

Almond Crusted Salmon with Honey Garlic Sauce

Fresh Atlantic salmon fillets are coated with chopped almonds then cooked to perfection. Served with Jasmine rice and sautéed green beans. Garnished with green onion.

Almond Joy Baked Oatmeal (Breakfast)

This sweet baked oatmeal is packed with the flavors of cocoa and almond extract and plant-based protein. Shredded coconut and slivered almonds top the oatmeal for the ultimate flavor and texture bomb. Served with a tangerine for a punch of vitamin C.

Almond Joy Protein Oats (Breakfast)

Jump for joy! Our high-protein Almond Joy Protein Oats are made with rolled oats, coconut flakes, rich dark chocolate chips, greek yogurt, crunchy almonds, chia seeds, Canadian maple syrup combine to make the BEST almond joy oats. Your favorite candy bar just became your favorite new guilt-free breakfast!

Antioxidant Tuna Salad

Antioxidant tuna salad includes spinach, beet, shredded carrot, butternut squash, shaved red cabbage, cauliflower, tomato, pumpkin seeds with a house maple balsamic vinaigrette.

Apple and Chicken Salad with Maple Balsamic Vinaigrette

Apple and chicken salad includes lettuce, mixed greens, apples, celery, grapes, pecan, goat cheese crumble and maple balsamic house vinaigrette. Image is for reference only. Ingredients are subject to change.

Apple Pecan Chicken Salad

Free-range grilled chicken breast over a bed of mixed greens, topped with sliced apples, celery, dried cranberries, feta and candied pecans topped with a delicious roasted garlic balsamic vinaigrette.

Apple Pie Protein Oats (Breakfast)

Our high protein Apple Pie Overnight Oats are one of our favorite breakfasts. Rolled oats are spiced with all the flavors you’d find in an apple pie, then topped with yummy sautéed apples coated with lemon juice, cinnamon and maple syrup. Perfect any day of the week.

Apple, Quinoa, and Almond Kale Chicken Salad

Apple, Quinoa, and Almond Kale Chicken Salad with feta cheese and almonds with lemon juice and olive oil vinaigrette

Asian Beef Meatballs

Asian-style grass fed beef meatballs served with shredded carrot & edamame brown rice paired with sautéed cabbage

Asian Cashew & Farro Chicken Salad

A nourishing mix of organic, free-range chicken, green and purple cabbage, shredded carrots, cucumber, crunchy edamame, green onion, cashews, black sesame seeds, farro, and topped with a tasty carrot ginger dressing.

Asian Turkey Stir-Fry

Asian turkey stir-fry served with brown fried rice with corn, spring onion and carrots

Avocado Jalapeno Lime Beef Taco Bowl

The tastes of the taco stand in a bowl. Our spicy, free-range ground chuck is topped with a house-made avocado jalapeno lime sauce and freshly sliced jalapenos. Served with Mexican-style rice, and a cool-crunchy rainbow citrus slaw.

Baked Chicken Parmigiana

Chicken Parmigiana served with edamame noodles, carrots and grilled zucchini and organic marinara sauce

Baked Chicken with Herb Sauce

Enjoy our high protein Baked Chicken thighs, marinated in a blend of Greek yogurt, tomato paste, smoked paprika, garlic, and oregano, then baked to crispy perfection. Enjoy with a refreshing herb sauce made with mint or cilantro and a hint of jalapeño. Paired with a yellow rice with peas and roasted asparagus. This dish delivers a perfect balance of smoky, tangy, and fresh flavors in every bite.

Baked Cuban Mojo Chicken

Viva Cuba! Our free-range, skin-on chicken breast is baked in the island’s beloved marinade: spicy, citrusy mojo. On the side, Cuban rice & beans and a dairy-free cotija zucchini and corn salad.

Baked Honey Sesame Garlic Chicken

Our high protein Honey Sesame Garlic Chicken is sweet, savory, and perfect for any night of the week. Made with free-range chicken things baked in a soy and honey sauce, garnished with toasted sesame seeds and green onion. Paired with a sesame rice with roasted broccoli. Better than take-out.

Baked Honey, Soy and Ginger Chicken

Baked honey, soy and ginger chicken served with steamed basmati white rice flavored with cloves and cardamom pots alongside green beans and peppers

Baked Italian Turkey Meatballs

Organic Italian seasoned turkey meatballs over a bed of edamame noodles served with sauteed mushroom, grape tomato and house made marinara sauce.

Baked Lebanese Beef Meatballs

Extra-lean grass-fed beef meatballs made with Lebanese spices over a bed of brown rice noodles, herb roasted zucchini, carrots and squash with a side of Mediterranean-Style marinara.

Baked Parmesan Herb Crusted Salmon

This high protein Baked Parmesan Herb Crusted Salmon combines tender, flaky baked Atlantic salmon coated with a parmesan herb crust then baked to perfection. Served with seasoned roasted potato and roasted broccoli.

Baked Pesto Salmon

Savor our high protein Baked Pesto Salmon crafted with tender, oven-baked salmon fillets coated in a rich basil pesto, served with crispy, golden seasoned potato roasted to perfection. Paired with a vibrant side of roasted green beans and blistered cherry tomatoes, infused with zesty lemon and garlic for a burst of fresh flavor. A wholesome, comforting dish that's as elegant as it is delicious!

Baked Sumac Salmon

Baked Sumac Salmon served with wild rice along side spinach with a red onion and lemon dressing

Baked Thai Salmon

Thai Salmon with coconut turmeric rice, alongside peppers, carrots and baby corn

Balsamic Glazed Steak

Savor our high-protein, succulent Balsamic Marinated Steak, featuring tender sirloin perfectly seared and finished with a rich balsamic glaze that offers a harmonious blend of tangy and sweet flavors. This exquisite steak is paired with crispy herb-roasted potatoes and a vibrant medley of roasted asparagus and cherry tomatoes, creating a delightful combination of textures and tastes.

Balsamic Steak with Creamy Mash and Veggies

Savor our high-protein, succulent Balsamic Marinated Steak, featuring tender sirloin perfectly seared and finished with a rich balsamic glaze that offers a harmonious blend of tangy and sweet flavors. This exquisite steak is paired with creamy mash potatoes and a vibrant medley of roasted carrots and broccoli, creating a delightful combination of textures and tastes.

Banana Bread Protein Oats with Fruit and Yogurt (Breakfast)

Start your day with our Banana Bread Oats are made with rolled oats, chia seeds, almond milk, banana, maple syrup, plant-based protein powder, and cinnamon, topped with caramelized banana slices, peanut butter, chocolate chips, and chopped walnuts. Enjoy it cold or warmed up, paired with a tangerine and dairy-free yogurt with fresh seasonal fruit for a complete and refreshing meal.

Banana filled Protein Pancakes (Breakfast)

A morning classic - Fluffy protein packed protein pancakes filled with fresh banana. Served with agave.

Banana French Toast Big Breakfast (Breakfast)

Start your morning right with a Clean Plates classic breakfast. Perfectly baked french toast topped with banana with Canadian maple syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit. (Image is for reference only, side ingredients may be subject to change).

Banana Protein Muffins (Breakfast)

These healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten and dairy free and packed with protein. Paired with dairy-free vanilla yogurt with granola and fresh berries.

Banana Zucchini Muffins with Greek Yogurt and Fruit (Breakfast)

Start your morning with our Banana Zucchini Muffins, bursting with ripe bananas and fresh zucchini. Lightly sweetened with maple syrup and spiced with cinnamon, these moist muffins are studded with chocolate chips. Paired with protein-rich greek yogurt topped with granola and seasonal fruit, Perfect for a quick, satisfying grab-and-go breakfast.

Bang Bang Chicken with Rice and Veggies

Savor the flavor with our Bang Bang Chicken, featuring tender, high-protein chicken breast, lightly coated in a crispy panko crust and drizzled with our signature Bang Bang sauce. This dish is paired perfectly with fragrant jasmine rice and a medley of roasted broccoli and carrots, making it a wholesome and satisfying meal that is both nutritious and delicious.

Bang Bang Shrimp

Our high protein Bang Bang shrimp is coated in a gluten-free seasoned panko crust then baked juicy and tender. The shrimp is then doused in a spicy sweet bang bang sauce made with light mayo, sriracha chili sauce, sweet chili sauce and honey. Served with with a cilantro-lime Basmati rice alongside roasted broccoli florets.

Bangkok Chicken Power Bowl

Bangkok Chicken Power Bowl includes rice noodles, crispy wantons, broccoli, carrots, cabbage, green onions with spicy peanut sauce

Barbecue Apple Turkey Meatloaf

Barbecue Apple Turkey Meatloaf served with Cajun brown rice alongside broccoli and cauliflower

Basil Pesto Chicken Pasta

Organic chicken breast tossed with our house made basil pesto sauce, brown rice noodles, parmesan cheese and served with sautéed grape tomatoes and mushrooms.

BBQ Beef Meatballs

Grass fed beef meatballs covered with a house-made bbq sauce paired with sweet potato mash and green beans.

BBQ Chicken Breast Burger

A taste of summer. Free-range chicken breast is marinated in our house-made barbecue sauce and grilled to perfection. Served on a whole-wheat bun with lettuce, tomato, onion and dill pickle. On the side: seasoned sweet potato wedges.

BBQ Chicken Entree Salad

Our delicious BBQ chicken salad is full of flavor! We paired our salad with a house dairy-free bbq dressing. Salad includes free-range chicken breast on a bed of romaine lettuce and green cabbage with black beans, cherry tomatoes, red onions, and corn niblets. (Image is for reference only, ingredients may be subject to change).

BBQ Jerk Salmon

BBQ Jerk Salmon served with lemon and herb quinoa alongside green beans and carrots

BBQ Korean Beef Bowl with Steamed Basmati Rice

Lean ground beef seasoned with Korean BBQ flavors, paired with steamed white basmati rice along side a bed of seasoned broccoli and cauliflower

BBQ Pork Ribs

Enjoy our high-protein, tender BBQ pork ribs, smothered in a tangy BBQ sauce. This summery dish is paired with a creamy potato salad and a refreshing corn salad, featuring corn, cherry tomatoes, cucumber, red onion, and feta. Perfect for a delicious and satisfying meal under the sun.

BBQ Pulled Chicken

Slow cooked tender chunks of organic chicken breast coated in a house bbq sauce served with a creamy sweet potato mash and swiss chard.

BBQ Pulled Chicken Bowl

Indulge in our savory high protein BBQ Pulled Chicken Bowl, featuring tender, shredded free-range chicken breast coated in our signature guilt-free BBQ sauce. This delicious ensemble sits atop a bed of fluffy Jasmine rice, complemented by the smoky flavors of charred corn and the tangy zest of pickled shallots and jalapeños, all brought together with a drizzle of creamy, dairy-free lime crema.

BBQ Seasoned Chicken Salad

Free-range chicken breast is seasoned with a BBQ dry rub and grilled. Topped over a bed of fresh Romaine lettuce with crispy onions, chard-roasted corn, pinto beans and grape tomatoes. On the side: creamy, chipotle lime dressing.

BBQ Turkey Meatloaf

BBQ Turkey Meatloaf with lemon pepper and dill roasted red potatoes, alongside green beans and roasted corn

Beef & Mushroom Meatloaf

Extra-lean grass fed beef filled with sauteed mushrooms paired a creamy red skin potato mash, green beans and grape tomatoes with a house made gravy.

Beef and Sweet Potato Shepherds Pie

Enjoy the ultimate British comfort food with a healthy twist: our Beef Shepherd's Pie layers extra-lean ground beef, sweet potato mash, and vibrant vegetables, creating a hearty, high-protein favorite. Served with roasted Brussels sprouts, carrots, and a rich beef gravy, it’s a wholesome take on a classic that customers can’t get enough of!

Beef Au Poivre

Our grass-fed beef sirloin is coated in cracked peppercorns before being perfectly grilled and garnished with parsley. Served with rosemary-roasted red skin potatoes, truffle-roasted Brussels sprouts and red peppers.

Beef Bolognese

Mama Mia! Brown rice pasta noodles are topped with a rich bolognese sauce with grain-fed extra-lean ground beef, sautéed mushroom, tomatoes and fresh parsley.

Beef Burger Patty

Beef burger patty with roasted herb red potato, roast beetroot with orange zest and cauliflower

Beef Hashweh Meatloaf

Extra-lean, grass-fed ground beef in a blend of Lebanese herbs, spices and seasonings. Paired with spiced Basmati rice and roasted peppers and green beans. On the side: marinara sauce.

Beef Kofta

Like it’s straight from a Middle Eastern grill, grass-fed, extra-lean ground beef kebabs are grilled with a blend of Middle Eastern spices and topped with a dairy-free tzatziki sauce. Served with a herbed yellow basmati rice, mixed bell peppers and sage roasted carrots.

Beef Lasagna

Beef brown rice lasagna made with house tomato sauce and vegan cheese served zucchini

Beef Lasagna

The ultimate Italian comfort food. Our high-protein Beef Lasagna features grass-fed, lean ground beef simmered in a rich basil tomato sauce with homestyle ajvar, layered with lasagna noodles, fresh mozzarella, and Parmesan. Garnished with fresh parsley and served with a side chopped salad.

Beef Meatballs with Black Pepper Sauce

Grass fed beef meatballs covered with a black pepper sauce over a bed of brown rice noodles, with sautéed mushrooms and green peppers

Beef Moussaka

Think shepherd’s pie meets Middle East. Roasted eggplant is layered with extra-lean ground beef in oregano, garlic, red wine, and cinnamon, and topped with our rich, vegan Bechamel sauce. Balanced with a light tomato, cucumber, and mint salad and roasted lemon-rosemary red potatoes.

Beef Rissoles

Beef rissoles served with roasted garlic mashed red potato, carrots, cauliflower with a side of almond gravy

Beef Shepherd's Pie

Experience the ultimate in British comfort food with a healthy twist. Our high-protein Beef Shepherd's Pie features extra-lean, grain-fed ground beef, seasoned with classic shepherd's pie herbs and spices. This savory blend is layered with creamy mashed potatoes, sweet peas, tender carrots, and crisp corn. Served with a side of rich beef gravy for the perfect finishing touch.

Beef Spaghetti

It doesn’t get much better than brown rice pasta, extra-lean ground beef, and rich tomato sauce. Served with fresh roasted Italian vegetables: peppers, zucchini, eggplant and mushrooms. Garnished with fresh parsley.

Beef Stroganoff

Russia’s iconic pasta dish goes back centuries, but our modern take blends free-range ground beef with brown rice noodles in a rich sauce of chicken broth, onion, sunflower sour cream, and herbs. On the side: kale, chard, and broccoli sauteed in garlic, olive oil, and shallots.

Beef Taco Entree Salad

Our high protein Beef Taco Salad is made with taco-seasoned, extra-lean, grass-fed ground beef, on crisp Romaine lettuce, with cherry tomatoes, black beans, roasted corn, shredded cheddar & crunchy tortilla chips. Topped with a low calorie creamy salsa ranch dressing.

Beef Taco Mac and Cheese

Indulge in the ultimate comfort food with our high-protein Ground Beef Taco Mac and Cheese. This dish features perfectly seasoned extra-lean ground beef, sautéed with onions, bell peppers, and tomatoes, then combined with brown rice macaroni noddles and a creamy, dairy-free mac and cheese sauce. A delicious and satisfying meal that's both hearty and healthy.

Beet and Cranberry Chicken Salad

Organic grilled chicken breast over a bed of mixed greens topped with roasted beets, candied walnuts, dried cranberry and a house balsamic citrus dressing.

Berbere Chicken and Lentils

A wondrous blend of Ethiopian spices, including cumin, coriander, cardamom and paprika are used to create the unique flavor of Berbere. Free-range chicken breast is paired with a hearty & healthy lentil stew, spiced rice and roasted North African okra. Garnished with fresh mint.

Black Pepper & Oregano Flank Steak Spinach Salad

Our grilled grass-fed flank steak is seasoned with black pepper and oregano, sliced on top of a bed of fresh spinach. Toppings include sautéed mushrooms, pickled red onion, cherry tomatoes, shredded carrots, cabbage, green onion , toasted sesame seeds and feta. Tossed with a roasted garlic balsamic dressing.

Blackened Chicken

Experience our succulent high-protein Blackened Chicken Breast, seasoned with a bold Cajun spice blend and seared to perfection. This dish is served with seasoned roasted Yukon Gold potatoes, and complemented by vibrant roasted bell peppers. Enjoy this flavorful meal with a side of spicy cayenne aioli for dipping, adding a creamy, tangy kick to each bite.

Blackened Chicken & Pineapple Relish

It’s island time. Our free-range chicken breast is rubbed with a blend of thyme, oregano, cayenne pepper, and other spices, then seared and baked perfection—then topped with zesty pineapple relish. On the side: wild rice pilaf and cool Caribbean coleslaw.

Blackened Chicken Salad with Citrus Chimichurri Vinaigrette

The perfect Summer salad.Our free-range blackened chicken breast sits on a bed of baby spinach topped with roasted sweet potatoes, fresh lemony asparagus, shredded cabbage, red onions, cilantro, gluten-free breadcrumbs, wild rice, and mixed with a house citrus Chimichurri vinaigrette.

Blackened Salmon Burger

Baked Atlantic salmon coated in Cajun spices on a whole wheat bun, layered with mixed green, red onions and dairy- free lime herb aioli

Blackened Shrimp Tacos

Get ready for flavor-packed, high protein Blackened Shrimp Tacos! Smoky, spicy shrimp paired with a sweet and tangy slaw and drizzled with zesty garlic lime sauce, all wrapped in three gluten-free corn tortillas for a seriously delicious bite.

Blueberry Chia Oatmeal Protein Bowl

A great on the go breakfast to energize. your mornings. Gluten-free oats layered with oat milk infused chia seeds. Topped with a blueberry compote and coconut flakes.

Blueberry Filled Protein Pancakes, Turkey Sausage and Fruit (Breakfast)

Start your day with our hearty 3-stack Blueberry Protein Pancakes, infused with juicy blueberries and a special high-protein blend. Served with savory breakfast turkey sausage and a refreshing side of seasonal fruit, and drizzled with pure Canadian maple syrup for a touch of natural sweetness. Perfect for those seeking a nutritious and delicious start to their day.

Blueberry Lemon Cheesecake Protein Oats (Breakfast)

Steel cut oats are made with dairy free cream cheese frosting, organic oats, chia seeds, blueberries, lemon juice and agave.

Blueberry Maple Walnut Protein Pancakes (Breakfast)

Protein-packed pancakes made with whole grains, protein powder, oatmilk, and vanilla. Topped with fresh blueberries, walnuts, and real maple syrup.

Blueberry Protein Pancake Big Breakfast

Start your morning right with a high protein Clean Plates big breakfast. Fluffy protein blueberry pancakes and agave syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit. (Image is for reference only, ingredients may be subject to change).

Blueberry Protein Pancakes (Breakfast)

A morning classic - Fluffy protein packed pancakes filled with fresh blueberries. Served with Canadian maple syrup and a side of turkey breakfast sausages.

Braised Tunisian Chicken

From Northwest Africa’s Mediterranean coast comes a dish packed with exciting flavors: free-range chicken marinated and baked with crushed tomatoes in cinnamon, paprika, caraway seeds, turmeric, chili and cumin. Paired with a quinoa pilaf and cauliflower in a tangy chermoula sauce. Garnished with fresh mint.

Breaded Chicken with Herb Aioli

Our cage-free chicken breast is breaded with seasoned gluten-free breadcrumbs and baked crispy and juicy. Served with a cilantro-lime aioli for dipping. Paired with roasted herb seasoned red potato, roasted sage carrots and broccoli. (Image is for reference only, side ingredients are subject to change).

Breakfast Bites (Breakfast)

Start your day with our savory Breakfast Bites. Each bite-sized portion features crushed mini potatoes as the base, filled with whisked eggs, crispy turkey bacon, fresh green onion, and shredded cheese. Baked to perfection, these flavorful bites are served with a side of turkey sausage, a side of ketchup and seasonal fruit, making it a nutritious breakfast, perfect for those on-the-go.

Breakfast Burritos (Breakfast)

Kickstart your day with our hearty Breakfast Burritos. Packed with scrambled eggs, crispy turkey bacon, sweet potatoes, black beans, red peppers, red onions, and shredded cheddar cheese, all wrapped in whole wheat tortillas and browned to perfection. Served with a side of salsa. Enjoy a nutritious and flavorful start to your morning.

Breakfast Sandwich Duo

Start your day with a pair of our delicious breakfast sandwiches! Each sandwich features a perfectly baked egg, savory turkey bacon, and melted cheese, all nestled in a toasted English muffin. Served with a side of fresh seasonal fruit, this wholesome and satisfying meal is perfect for a nutritious start to your morning

Broccoli & Feta Chicken Bowl

Broccoli & Feta Chicken Bowl with Basmati White Rice and side of Italian house vinaigrette

Bruschetta Chicken

Classic Italiano. Marinated free-range chicken breast topped with fresh tomatoes, garlic, basil, shaved Parmesan, and olive oil. Served with quinoa and seasoned roasted vegetables; carrots, Brussels sprouts, red onion, and butternut squash.

Bruschetta Salmon

The perfect salmon dish. Our salmon is marinated in balsamic vinegar and baked to flaky perfection. Topped with sautéed cherry tomato, fresh basil, garlic and shallots and dairy-free parmesan. Served with a delicious dill basmati rice and roasted zucchini.

Buffalo Chicken Meatballs

The perfect game day meal. Our free-range ground chicken meatballs are coated in a spicy buffalo sauce and served with dairy-free roasted garlic red potato mash. Paired with carrot and celery sticks and a dairy-free blue cheese sauce for dipping.

Buffalo Glazed Chicken Burger

Grilled seasoned ground chicken patties are topped with a mild buffalo glaze. Paired with seasoned sweet potato fries alongside roasted carrots and broccoli. Garnished with fresh parsley. This summertime favorite also comes with a dairy-free ranch dip. Yum.

Buffalo Ranch Burger Patty

Indulge in our high-protein Buffalo Ranch Burger Patty, made with juicy flame-grilled extra-lean ground beef, served alongside seasoned sweet potato wedges and loaded roasted cauliflower topped with vegan cheddar, turkey bacon bits, dairy-free sour cream, and green onion. Paired with a zesty dairy-free buffalo ranch sauce for the perfect dip.

Bulgogi Steak Bowl

Bulgogi steak bowl served with basmati vegetable brown rice, cauliflower and broccoli

Butter Chicken

Butter Chicken (Murgh Makhani) is one of the most popular curries in the world. This high protein Butter Chicken is made with tender pieces of free-range chicken breast coated in a creamy butter chicken sauce. Paired with basmati rice and steamed broccoli. Garnished with cilantro.

Cajun BBQ Shrimp

Straight from the bayou: fresh shrimp cooked in classic Cajun spices. Paired with roasted seasonal vegetables including zucchini, yellow squash, asparagus, bell peppers, on Creole rice.

Cajun Chicken Alfredo

Our high-protein Cajun Chicken Alfredo is back and better than ever, now dairy-free! Made with a creamy, scratch-made Alfredo sauce, it’s served over penne pasta and topped with a grilled Cajun-seasoned, free-range chicken breast. Finished with sautéed onions, red, and green peppers for a bold, flavorful twist. Buon appetito!

Cajun Diablo Beef Tenderloin

Is it hot in here or is it just us? Our organic, grass-fed beef tenderloin is roasted in a rich, spicy tomato and pepper jelly sauce, then topped with crystal caramelized onions. Served on dirty rice with a side of Bavarian braised red cabbage.

Cajun Stuffed Chicken

This kick'n high protein Cajun Stuffed Chicken combines free-range chicken breast coated in a cajun seasoning then stuffed with sautéed mushrooms, bell peppers, onion and mozzarella then oven baked. Paired with a Creole Basmati rice with additional veggies. On the side: a Cajun aioli for dipping.

California Chicken Cobb Salad

Bed of romaine lettuce topped with grilled organic chicken breast, chicken bacon strips, tomatoes, hard boiled egg, celery, blue cheese and a creamy yogurt ranch dressing.

Caprese Chicken Salad

A crisp bed of romaine lettuce topped with grilled and marinated organic chicken breast, grape tomatoes, mozzarella pearls, fresh basil drizzled with a balsamic glaze and a side of creamy balsamic vinaigrette.

Caramelized Tofu and Mango Bowl

Like a Thai kitchen in a bowl. Caramelized tofu and sweet & spicy mango salsa and cabbage, topped with a sunflower satay sauce. Served on brown rice.

Carrot Cake Protein Oats with Side Yogurt & Fruit (Breakfast)

Healthy, protein-packed Carrot Cake Protein Oats! Made with steel-cut oats, oat milk, carrots, cinnamon, walnuts, raisins, maple syrup, vanilla, shredded coconut, and plant-based vanilla protein. Topped with dairy-free cream cheese frosting, plus a tangerine and dairy-free Greek yogurt with berries on the side. A perfect breakfast delight.

Carrot Cake Protein Pancakes (Breakfast)

Start your morning with our delicious high-protein Carrot Cake Pancakes. Infused with shredded carrots, warm spices, and a touch of pure maple syrup, each pancake is topped with a sprinkle of walnuts and a protein-infused cream cheese frosting. Paired with oven-baked turkey sausage, it's a fun and nutritious way to kickstart your day.

Cashew Chicken

Enjoy our high protein Cashew Chicken made with free-range chicken breast slices, stir-fried with fresh ginger, garlic, red peppers, and onions. Tossed with roasted cashews, fragrant basil, and green onions, all brought together with a savory and slightly sweet soy-hoisin sauce. Served over a bed of aromatic jasmine rice for a satisfying and nutritious meal healthier than take-out.

Cashew Crusted Chicken Breast

Our organic, free-range chicken breast is coated and baked with cashews until perfectly crisp. Served on top of vegetable brown rice, with a side of Asian stir-fried vegetables.

Cauliflower & Olives Greek Chicken Thigh Stew

Slow cooked organic chicken thighs in a house tomato sauce with cauliflower, olives, greek spices and herbs paired with quinoa.

Charred Poblano Chicken

Smokey and spicy—free-range, shredded chicken thighs are doused in our house-made charred Poblano salsa verde. With a refreshing lime cilantro rice, a southwestern medley of corn, tomatoes, zucchini, and squash—and topped with crunchy pickled purple cabbage.

Cherry BBQ Chicken

A taste of summer, even in winter! Our high protein Cherry BBQ Chicken features tender, free-range chicken thighs brushed with a sweet cherry BBQ sauce and barbecued to perfection. Served with a vibrant sweet corn succotash and a classic French-peasant potato salad for a meal that brings a touch of summer to your table, no matter the season.

Cherry Turkey Burger

Cherry turkey burger served with a mushroom and almond wild rice pilaf along side broccoli and carrots

Chicken & Seared Chili Pecan Broccolini Quinoa Salad

A hearty salad guaranteed to satisfy. Fresh arugula is topped with our organic chicken breast, chili seared pecans and broccolini, chopped dates, quinoa and a whipped lemon tahini dressing.

Chicken Alfredo Pasta

One of our most popular dishes, our dairy-free, high protein Chicken Alfredo Pasta, is a customer favorite. Featuring tender, seasoned free-range chicken breast atop a bed of creamy, dairy-free Alfredo sauce and whole wheat penne noodles, this meal is perfectly complemented by a side of roasted broccoli.

Chicken and Arugula Salad

Chicken and arugula salad with pecans, tomato, vegan parmesan cheese, pickled red onions, and house Dijon mustard dressing

Chicken and Spinach Penne

Our High-Protein Chicken and Spinach Pasta pairs tender grilled free-range chicken with penne noodles in a creamy fire-roasted tomato sauce. Packed with spinach, rich in iron and vitamins, and topped with low-fat mozzarella and Parmesan, it's a delicious way to nourish your body.

Chicken and Vegetable Teriyaki Stir-Fry

Our most popular chicken dish! Enjoy our high-protein Chicken and Vegetable Teriyaki Stir-Fry: tender, free-range chicken breast glazed in teriyaki and baked to perfection, served over rice noodles with a vibrant stir-fry of fresh carrots, snow peas, purple cabbage, and peppers, garnished with sesame seeds.

Chicken Au Vin Blanc

Paris of the West. Our free-range chicken breast in slow-cooked in a white wine sauce. Served with a wild rice pilaf and truffle-roasted Brussels sprouts.

Chicken Cacciatore

Made with the love of an Italian Nona, a free-range chicken thigh and gluten-free brown rice penne are slathered in our house-made tomato sauce, then topped with fresh parsley. Served with Italian roasted vegetables.

Chicken Carnitas Stuffed Peppers

A popular Mexican-inspired dish, these high protein Chicken Carnitas Stuffed Peppers are made with our free-range chicken thighs seasoned, slowly cooked and shredded, then stuffed inside a fresh roasted bell pepper. Paired with a delicious cilantro lime rice. On the side: a dairy-free cilantro lime sour cream.

Chicken Cobb Entree Salad

Our high protein Chicken Cobb Salad is made with a fresh and filling combination of grilled, seasoned free-range chicken breast, crisp lettuce, chicken “bacon” bits, hard-boiled egg, celery, ripe cherry tomatoes, red onion crumbled blue cheese and our creamy balsamic dressing.

Chicken Etouffee

Appropriately, “etouffée” is French for smothered. Our organic, free-range chicken thigh is smothered in a rich Creole sauce. Served over Creole rice with a side of stewed vegetables.

Chicken Fajitas

Spice up your summer with a sizzling burst of flavor. Enjoy our high-protein Chicken Fajitas made with juicy, free-range chicken breast strips grilled to perfection with bold fajita spices. They’re tossed with vibrant sautéed peppers and onions, all wrapped up in street corn tortillas. Pile on fresh pico de gallo and our creamy dairy-free sour cream, and finish with a squeeze of lime.

Chicken Florentine

Get all the flavor without the dairy! Our Chicken Florentine recreates this creamy Italian favorite using oat milk and sunflower parmesan, with free-range chicken thighs, fresh cherry tomatoes, and brown rice fettuccine.

Chicken Fried Rice

Better than take-out. Our high protein Chicken Fried Rice combines free-range chicken breast with Basmati rice, egg, corn, peas, carrots and bacon with an authentic Chinese stir-fry sauce. Garnished with fresh green onion. Chopsticks not included.

Chicken Greek Salad (Green)

Chicken Greek Salad includes lettuce, pickled onions, tomatoes, cucumber, olives and, beets, chick peas, banana peppers, feta cheese with house vinaigrette

Chicken in White Wine Sauce

Our baked free-range chicken breast is smothered in a flavorful house white wine sauce with a hint of cream, Parmesan cheese and freshly squeezed lemon juice. Paired with creamy mashed potato and roasted green beans.

Chicken in White Wine, Onion and Herb Sauce

Grilled organic chicken breast drizzled with a white wine, onions and herb sauce served with sautéed mint peas and wild rice.

Chicken Jambalaya

This flavour packed high protein Louisiana-born dish, satisfying and mildly spicy, is made with both free-range boneless chicken breast & Chorizo pork sausage with stewed peppers, onion, celery, jalapeno and crushed tomatoes served on top of a Creole Basmati rice. Garnished with fresh green onion.

Chicken la Tulipe

Inspired by New York City’s iconic La Tulipe restaurant, organic, free-range chicken breast is roasted with nutty morels. Served with seasoned, roasted red potatoes, and an warm mushroom salad, and topped with red pepper and fresh parsley.

Chicken Lasagna

A healthier twist on a classic favorite! Enjoy our high protein Chicken Lasagna with layers of tender brown rice lasagna noodles, cage-free ground chicken, rich tomato sauce, and dairy-free mozzarella, all topped with fresh parsley. Paired with a side of roasted zucchini and peppers for a wholesome, satisfying meal.

Chicken Lo Mein

Clean Plates meets Chinatown. Our high protein Chicken Lo Mein is made with free-range chicken breast cooked in a flavorful lo mein sauce, over gluten-free rice noodles. Served with stir-fried vegetables: peppers, carrots, snow peas, and mushroom. Garnished with green onion & toasted sesame seeds. Chopsticks not included!

Chicken L’Orange

A zesty Clean Plates favorite, our high-protein Chicken L’Orange features free-range chicken breast baked in a tangy orange glaze, topped with fresh orange slices and green onion. Served with Jasmine rice and oven-roasted broccoli for a delightful, well-balanced meal. Bon appétit!

Chicken Mango Bowl

Like a Thai kitchen in a bowl. Free-range chicken breast and sweet & spicy mango salsa and cabbage, topped with a peanut satay sauce. Served on brown rice.

Chicken Mango Salad

This Chicken Mango Salad is loaded with juicy free-range chicken breast, fresh tomato and cucumber, and that sweet pop of mango flavor take this mango salad over the top. Topped with our house made honey vinaigrette dressing.

Chicken Oscar

An elegant classic. Free-range whole chicken breast under a creamy hollandaise sauce and shrimp garnish. Served with gluten-free brown rice noodles and roasted asparagus.

Chicken Pad Thai

Indulge in the vibrant flavors of Thailand with our high-protein Chicken Pad Thai. Made with seasoned free-range chicken breast and rice noodles, all tossed in a rich, tangy Pad Thai sauce. Served with sautéed red peppers, fresh bean sprouts, and scrambled egg, and garnished with green onions, crunchy peanuts, and a lime wedge for a truly delightful and satisfying meal.

Chicken Parmesan

The best chicken parmesan made with free-range chicken breast coated with gluten-free breadcrumbs and baked crispy. Smothered in a rich homemade basil tomato sauce and melted mozzarella cheese! Paired with roasted herb red potato and roasted green beans. Garnished with parsley.

Chicken Penne Alla Vodka

Our high protein Chicken Penne Alla Vodka is made with seasoned grilled free-range chicken breast, on top of penne pasta noodles cooked al dente, smothered in a rose vodka cream sauce. Garnished with fresh parsley. Served with broccoli.

Chicken Piccata

Our take on the comforting Italian classic. Free-range chicken breast is slowly cooked and served on top of gluten-free brown rice noodles, alongside Italian roasted vegetables. On the side: lemon, butter and caper sauce.

Chicken Piccata

Our take on the comforting Italian classic. This high protein Chicken Piccata combines free-range chicken breast is dredged in gluten-free flour, baked and served with a lemon, butter and caper sauce. Served with a garlic mashed potato and roasted asparagus or green beans depending on the season.

Chicken Romano Pasta

Gluten-free spaghetti, free-range chicken breast, roasted mushrooms, eggplant, zucchini, bell peppers all topped in a rich Romano tomato sauce and dairy-free parmesan! So good you’ll be twirling every last bite onto your fork!

Chicken Satay with Peanut Sauce

An Indonesian street food favorite, made with skewers of free-range chicken breast cooked in coconut milk and curry, then doused in savory peanut sauce. Topped with cilantro and peanuts. On the side: Jasmine rice and Crunchy Asian Slaw, with fresh cabbage, bell peppers, snow peas, and carrots.

Chicken Schnitzel

Enjoy our high-protein Chicken Schnitzel made with free-range chicken breast and gluten-free panko, served with dairy-free mashed potatoes and tender green peas. Garnished with a fresh lemon slice for a zesty touch.

Chicken Shawarma

Our take on a Middle-Eastern classic. Our high protein Chicken Shawarma is made with free-range chicken thigh which are oven-roasted in lemon, paprika, cinnamon, cumin and turmeric. Mixed with oven roasted vegetables; carrots, red onion, zucchini and squash. Served on top of a Greek lemon rice with a delicious garlic sauce. Garnished with parsley.

Chicken Shawarma Salad

Experience the vibrant flavors of our high protein Chicken Shawarma Salad, featuring crisp Romaine lettuce, juicy tomatoes, and tender seasoned free-range chicken breast, all topped with tangy pickled turnips and dill pickles. Finished with crispy pita bites and a zesty garlic dressing, this salad delivers a satisfying mix of textures and bold Middle Eastern-inspired flavors in every bite.

Chicken Souvlaki

Athens street food gets healthy makeover. Our high protein Chicken Souvlaki is made with marinated free-range chicken breast grilled with bell peppers and red onions, served with fragrant Lemon Basmati Rice and a crisp Greek Salad. Accompanied by a creamy Dairy-Free Tzatziki dip.

Chicken Stew with Okra and Tomatoes

The perfect winter comfort food! Our hearty, high protein Chicken Stew with Okra and Tomatoes combines tender chicken, stewed tomatoes, okra, onion, bell pepper, carrot, and celery, all simmered in warming spices. Served with basmati rice and topped with fresh scallions, it’s the ultimate cozy dish for cold days.

Chicken Stuffed with Spinach and Dairy-free Mozzarella

Chicken Stuffed with spinach and dairy-free mozzarella served with garlic and herb edamame spaghetti pasta, broccoli and peas, and house marinara sauce

Chicken Vermicelli Bowl

Our free range chicken breast is marinated with the best citrusy lemongrass marinade, and then grilled. Served on top of vermicelli noodles, along side sautéed carrots and cabbage. Garnished with green onion. Includes Nuoc Cham - a Vietnamese dipping sauce.

Chicken Waldorf Entree Salad

Enjoy the perfect balance of flavor and crunch with our high-protein Chicken Waldorf Salad! Tender, pulled free-range chicken breast is served on crisp lettuce with sweet red apples, juicy grapes, crunchy celery, and fresh parsley, all topped with a creamy, dairy-free protein-packed dressing and a delightful secret texture twist for an irresistible bite.

Chicken with Creamy Lemon Pepper Sauce

Our free-range chicken breast is seasoned with lemon pepper and grilled tender and juicy. Served with Jasmine rice and garlic roasted asparagus and sautéed cherry tomatoes. For an added burst of flavour, a delicious creamy garlic lemon pepper sauce is added to the side that will keep you coming back for me.

Chicken-Stuffed Chayote Carnitas

Get a taste of Mexico. Fresh, blanched chayote is stuffed with spicy chicken carnitas made with our organic, free-range chicken thighs. Served with aromatic Spanish quinoa and a side of Cotija corn and zucchini.

Chickpea Chicken Salad

Chickpea chicken salad with leafy greens, cucumbers, tomatoes, pickled red onion, served with our house vinaigrette

Chickpea Chicken Stew

Chickpea Chicken Stew with Barley and Green Beans

Chili Beef with Kidney Beans

Chili beef with kidney beans served with steamed basmati brown rice, carrots and zucchini

Chimichurri Baked Salmon

Chimichurri seasoned Atlantic salmon paired with almond & parsley quinoa, alongside sauteed mushrooms and spinach.

Chimichurri Beef Patty

This high protein Chimichurri Beef Patty is made with grass-fed lean ground beef patty seasoned & grilled tender and juicy. Topped with freshly prepared chimichurri sauce that will transport you to Argentina. On the side: oven roasted herb red potato with seasoned green beans and peppers.

Chimichurri Steak

A customer favorite! Savor our tender, flavorful flank steak, grilled to perfection and topped with a vibrant Argentinian chimichurri sauce. Paired with crispy smashed potatoes, golden and seasoned just right, and a medley of grilled vegetables—zucchini, squash, red onion, and cherry tomatoes—for a well-rounded, satisfying meal.

Chipotle BBQ Chicken Tacos

A tasty summer taco made with grilled marinated free-range chicken thigh. Assemble with street corn tortilla shells and a creamy coleslaw. And for an added kicker, homemade chipotle bbq sauce.

Chipotle Chicken Thigh Burrito Bowl

Chipotle Chicken Thigh Burrito Bowl served with Spanish yellow rice, sautéed mixed peppers, and onion

Chipotle Honey Glazed Chicken

Our high protein Chipotle Honey Glazed Chicken Thighs are made with free-range chicken thighs baked in a chipotle honey sauce. It's the perfect balance of sweet and spicy. Served with Basmati white rice along side fresh sautéed green beans and mixed peppers. Garnished with fresh green onion.

Chipotle Maple Grilled Chicken

Enjoy our high-protein, tender boneless chicken thighs grilled with a smoky chipotle and sweet maple glaze. Served with fragrant herbed jasmine rice and a vibrant, refreshing mango corn salsa. A perfect blend of bold flavors and zesty lime finish.

Chocolate Chip Protein Pancake Big Breakfast

A morning classic - Fluffy protein packed pancakes filled with vegan chocolate chips served with agave. Paired with fluffy scrambled eggs, turkey sausage and fresh fruit.

Chocolate Chip Protein Pancake Big Breakfast

A morning classic - Fluffy protein packed pancakes filled with vegan chocolate chips served with agave. Paired with fluffy scrambled eggs, turkey sausage and fresh fruit.

Chocolate Chip Protein Pancakes (Breakfast)

Fuel your morning with our high-protein chocolate chip protein pancakes, packed with delicious chocolate chips and a special protein blend. Served with savory turkey sausage and a side of fresh seasonal fruit, this meal offers a perfect balance of sweet and savory flavors.

Chocolate Chip Protein Waffles (Breakfast)

A great breakfast or snack, Our Signature high protein Chocolate Chip Protein Waffles are made using a plant-based protein, gluten-free waffle mix, oat milk with chocolate chips and topped with banana. Served with turkey sausage a side of Canadian maple syrup.

Chocolate Protein Pancakes with Raspberry, Turkey Sausage and Fruit (Breakfast)

Start your day right with our protein-packed pancakes, topped with a generous helping of fresh raspberries, chocolate chips and Canadian Maple syrup. Accompanied by a side of oven-roasted turkey sausage and a refreshing mix of seasonal fruits, this high-protein breakfast is not only delicious but also satisfying, keeping you fueled and energized throughout your day.

Cilantro Lime Chicken

This high protein grilled Cilantro Lime Chicken is bursting with flavor! A juicy grilled cage-free chicken breast, marinated with cilantro and lime, is served alongside fragrant garlic mashed potato with seasoned zucchini and grilled peppers. Finished with a creamy cilantro lime aioli. (Image is for reference only, side ingredients are subject to change).

Cilantro Mango BBQ Chicken

Get a taste of the Islands with this high protein Cilantro Mango BBQ Chicken made with free-range, whole chicken breast barbecued to perfection with sweet mango and topped with fresh cilantro. Served with a Creole rice and black bean and mango salsa. Garnished with fresh cilantro.

Cinnamon Raisin Protein Donuts (Breakfast)

A donut that’s good for you? That’s right. Enjoy a nutritious start with our high protein donut, made with whole grains, vanilla plant-based protein, oat milk, raisins, and cinnamon. Lightly frosted with a protein infused cream cheese and paired with flavored protein yogurt, it's the perfect healthy grab-and-go breakfast.

Cinnamon Roll Protein Pancakes with Turkey Sausage & Fruit (Breakfast)

Everyone loves a warm, gooey cinnamon roll for breakfast, right? Our protein packed pancakes are flavored with vanilla and cinnamon. Topped with a dairy-free cinnamon infused cream cheese and Canadian maple syrup. Served with a side of breakfast turkey sausage and seasonal fruit.

Cinnamon Toast Breakfast Quinoa Bowl (Breakfast)

Our version of a healthy cinnamon toast crunch cereal; made with quinoa, cinnamon toasted pecans, coconut, hemp seeds, dehydrated cranberries and a side of agave.

Citrus Chicken

We created a bright and flavorful chicken marinade made with a trio of fresh citrus; orange lemon and lime! Because why just use one when you can use three? Our grilled free-range chicken breast is marinated and then grilled to perfection. Paired with roasted sweet potato and lemon roasted asparagus. Included is a delicious chicken dipping sauce.

Citrus Glazed Chicken

Zesty and smoky, our skin-on, free-range citrus glazed chicken breast is rotisserie-roasted and garnished with grilled lemon. Served with broccoli and a mushroom wild rice pilaf.

Citrus Kale Chicken Salad

Crispy citrus kale organic chicken salad topped with roasted chickpeas, fresh grapefruit, red onion, dried cranberries, roasted heirloom carrots and sunflower seeds with a house tahini dressing

Citrus Maple Glazed Salmon

Our most popular high-protein Citrus Maple Glazed Salmon features Atlantic salmon baked to perfection in a tangy orange marmalade, maple syrup, and ginger glaze, finished with fresh chives. Paired with fragrant Jasmine rice and sautéed bok choy, and garnished with a fresh lemon wedge for a vibrant finish.

Classic French Toast Big Breakfast (Breakfast)

Start your morning right with a Clean Plates classic breakfast. Perfectly baked french toast with agave syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit. (Image is for reference only, side ingredients may be subject to change).

Classic Pot Roast

A dinner classic. Grass-fed marinated and slowly roasted beef paired with roasted baby potatoes and served with roasted green beans and carrots. Includes a tasty vegan gravy.

Classic Protein Pancake Big Breakfast

Start your morning right with a Clean Plates classic breakfast. Fluffy protein pancakes and agave syrup, fluffy scrambled eggs, turkey breakfast sausage and fresh fruit.

Classic Roast Beef with Mashed Sweet Potato

Roast beef with mashed sweet potato, along side garlic green beans and roasted carrots, topped with house gravy.

Classic Scotch Egg (Breakfast)

Experience our Classic Scotch Eggs, featuring a soft-boiled egg wrapped in seasoned ground pork, mixed with grated apple and chives, then lightly coated in panko crumbs and fried to golden perfection. Paired with a refreshing side salad of mixed greens, cherry tomatoes, cucumber, and red onions, drizzled with a light vinaigrette

Classic Steak and Broccoli

Enjoy the bold, savory flavors of our high protein Classic Steak and Broccoli, featuring tender slices of flank steak stir-fried with crisp broccoli and sweet onions. Tossed in a rich, garlic-ginger soy sauce and served over a bed of fluffy jasmine rice, this dish is a comforting and satisfying take on a timeless favorite.

Clean Plates Classic Turkey Meatloaf

Clean Plates Classic Turkey meatloaf served with creamy garlic red potato mash, mushroom & asparagus with side of almond gravy

Club Sandwich Salad

Your favourite sandwich just got a makeover! Our high protein Club Sandwich Salad is made with lightly seasoned chicken breast, chopped crispy bacon, toasted gluten-free breadcrumbs, chopped romaine lettuce, whole cherry tomatoes, and cubed cheddar. Tossed together in a creamy light ranch dressing.

Coconut Braised Beef Tenderloin

Grass-fed beef tenderloin coated in a spicy coconut & ginger sauce paired with basmati rice and poached broccoli.

Coconut Curry Chicken

This high-protein Coconut Curry Chicken dish features tender, free-range chicken breast simmered in a light coconut curry sauce, with aromatic spices, onion, sweet bell peppers, and peas. Served over fragrant jasmine rice with a zesty lime wedge for a refreshing citrus finish.

Coconut Curry Chicken (LOW CARB)

This high-protein Coconut Curry Chicken dish features tender, free-range chicken breast simmered in a light coconut curry sauce, with aromatic spices, onion, sweet bell peppers, and peas. Served over fragrant cauliflower rice with a zesty lime wedge for a refreshing citrus finish.

Coconut Ginger Chicken

Tender grilled organic chicken breast glazed with our special coconut ginger sauce, topped with toasted coconuts, paired with slow cooked coconut Basmati rice and stir-fried bok choy

Coconut Lime Chicken

Enjoy our Coconut Lime Chicken made with free-range chicken breasts simmered in a rich and creamy coconut lime sauce, delicately infused with fresh ginger and garlic. Paired perfectly with fragrant basmati rice and tender roasted asparagus and carrot. Garnished with fresh cilantro and lime wedges for an extra burst of freshness.

Coconut Shrimp

A customer favorite! Delight in our crispy Coconut Shrimp, perfectly battered and coated with shredded coconut and Panko breadcrumbs for a light, crunchy finish. Served with fragrant herbed Jasmine rice with peas, and a side of rich honey butter sauce for dipping. A tropical twist on a classic favorite!

Coconut Sriracha Chicken Bowl

Indulge in our flavorful high protein Coconut Sriracha Chicken, featuring tender free-range chicken thighs marinated in coconut milk, lime, and a spicy blend of sriracha, sweet Thai chili sauce, and curry powder. Served over jasmine rice with tangy pickled red onions, fresh cucumber, and a zesty coconut-sriracha dressing, this dish is topped with crushed cashews and fresh cilantro.

Coconut Tandoori Chicken

Dairy-free yogurt and a blend of Indian spices create this unique flavor combined with our free-range chicken beast, and topped with toasted coconut. Accompanied by turmeric basmati rice and garam masala purple cabbage and carrots.

Cold Night Chicken Stew

Cold Night Chicken Stew with Brown Rice and Green Beans

Cranberry Blueberry Spring Mix Chicken Salad with Blueberry Balsamic Dressing

Cranberry Blueberry Spring Mix Chicken Salad includes cucumber, mandarin orange, cranberries, sunflower seeds, broccoli, feta cheese, almonds with house blueberry balsamic dressing

Cranberry-Balsamic Chicken Breast

Cranberry-Balsamic Chicken Breast served with Mushroom Wild Rice and Green Beans

Creamy Garlic Chicken

This high protein Creamy Garlic Chicken combines tender free-range chicken breast cooked with a rich and flavourful homemade gravy. Served with seasoned mashed potato and a serving of crisp green beans. Garnished with fresh parsley.

Creamy Garlic Mushroom Chicken

Our free-range chicken thighs are cooked in a creamy mushroom sauce with garlic, herbs and dairy-free cheese. Classic sides include brown rice noodles and roasted mushroom & asparagus.

Creamy Mushroom Chicken

Our high protein Creamy Mushroom Chicken is made with tender free-range chicken thighs that are perfectly grilled and then baked in a creamy dairy-free mushroom sauce! Served with roasted seasoned potatoes along side steamed broccoli and cauliflower florets. Garnished with fresh parsley.

Creamy Pesto Chicken

A high-protein delight for pasta lovers, featuring brown rice noodles tossed with juicy free-range chicken breast, cherry tomatoes, and sautéed mushrooms in a rich, flavorful house-made dairy-free and nut-free pesto sauce. Garnished with fresh parsley.

Creamy Tuscan Chicken

Our high protein Creamy Tuscan Chicken is made with free-range chicken breast seasoned with Italian spices and seared golden, then simmered in a dairy-free Tuscan cream sauce filled with sun-dried tomatoes, onions and spinach. Served with a basmati rice and seasoned broccoli. Garnished with fresh parsley.

Crunchy Asian Slaw Chicken Salad

This high protein Asian slaw salad is filled with fresh ingredients. Seasoned grilled free-range chicken breast sits on top of shredded cabbage, charred red peppers, scallions, cilantro, basil, fresh peaches, and toasted peanuts. Mix in our ginger, peanut miso dressing and enjoy.

Crusted Chicken with Caesar Dip

Savor the crisp perfection of our high protein, gluten-free Crusted Chicken, baked to a golden brown and bursting with flavor. Paired with creamy garlic mashed potatoes and tender seasoned green beans, this dish is a comforting classic reimagined. Enjoy each bite with our rich, dairy-free Caesar dip, adding a tangy twist to this wholesome and satisfying meal.

Crusted Chicken with Lemon Hollandaise

This high protein Crusted Chicken with Lemon Hollandaise is a zesty, rustic recipe using a free-range chicken breast coated in seasoned gluten-free breadcrumbs topped with a lemon infused hollandaise sauce. On the side: creamy mashed potatoes and sautéed seasoned asparagus.

Crusted Hot Honey Chicken

Enjoy high protein Breaded Hot Honey Chicken with tender, juicy chicken breast with a light crunchy gluten-free coating, glazed in a sweet and spicy hot honey sauce. Served with fragrant Jasmine rice and perfectly roasted green beans, this dish offers a delightful mix of flavors and textures for a truly satisfying meal.

Crustless Duxelles Beef Tenderloin

Named for the French Marquis d'Uxelles, a hearty, earthy blend of mushroom, herbs, and white wine coats our perfect cut of organic, grain-fed beef tenderloin. Paired with red skin potato mash and a warm mushroom salad.

Cuban Mojo Chicken Thigh

Roasted free-range chicken thighs marinated in a fantastic Cuban Mojo marinade! it’s citrusy, garlicky, with fresh lime flavours and cilantro. Packs some serious flavours! Paired with white Basmati rice and a black-eyed pea salad.

Curried Chicken with Mango Salad

Enjoy our high-protein Curried Chicken, marinated in curry, garlic, and maple syrup. Paired with Coconut Jasmine Rice cooked in creamy coconut milk, and a vibrant Mango Salad with fresh mango, red onion, red pepper, and zesty lime. A perfect blend of sweet, savory, and tangy flavors.

Dairy Free-Philly Cheese Steak Stuffed Pepper

Marinated grass fed beef and sauteed onions stuffed in a perfectly roasted bell pepper topped with dairy-free cheese over a bed of steamed brown rice.

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Deconstructed Beef Burrito Bowl

Our Mexican seasoned ground beef on top of a Mexican rice. Topped with corn, beans and garnished with diced tomato. And don't forget a deliciously creamy dairy-free cilantro lime aioli for an added burst of flavour.

Deconstructed Beef Lasagna Bowl

Our high protein Deconstructed Beef Lasagna Bowl is made with sautéed grass-fed, lean ground beef with onion, mushrooms, fresh herbs and spices, and then simmered in a rich basil tomato sauce with our secret mama's homestyle ajvar (roasted pepper, eggplant, fefferoni peppers) layered between chopped up lasagna noodles, with low fat mozzarella and Parmesan cheese. Garnished with fresh parsley.

Dijon Baked Salmon

Dijon baked salmon served with almonds and parsley quinoa alongside broccoli, cauliflower and cherry tomatoes

Egg & Veggie Burrito (Breakfast)

A perfect on the go high protein breakfast. A whole wheat tortilla stuffed with free-range whole egg, onions, peppers and low-fat shredded cheese. Served with a side of turkey sausage and homemade salsa.

Eggs Benedict Quiche with Hollandaise Sauce (Breakfast)

This brilliant breakfast lets you enjoy your favourite luxury breakfast in easy sliceable form, complete with little chunks of Canadian bacon and a quick and creamy hollandaise sauce. Paired with turkey breakfast sausage and roasted red potato.

Fisherman’s Wharf Stew

Taste the flavors of the East Coast in our hearty fish stew with gluten-free rice noodles and seasonal vegetables.

Fresh Green Thai Chicken Curry

In the complex flavors of Thai cuisine, a dish is not satisfying unless it combined salty, sweet, sour, bitter, and spicy. We’ve hit them all here: free-range chicken breast slow-cooked in coconut milk, basil, cilantro, mint, ginger, garlic, and jalapeno. Served with Jasmine rice with a side of braised bok choy.

Fried Thai Beef with Chili and Basil

Fried Thai Beef with chili and basil served with steamed vegetable basmati white rice alongside baby corn, bell peppers, and onion

Garlic and Ginger Spicy Turkey Stir-Fry

Extra lean organic turkey stir-fried with garlic and ginger served with basmati rice, sautéed cabbage and shaved carrot

Garlic and Rosemary Grilled Steak

Garlic and rosemary grilled steak served with red potato mash, balsamic broccoli and green beans

Garlic and Thyme Grilled Chicken

Garlic and thyme grilled chicken served with roasted sweet potato, green beans and broccoli

Garlic Butter Shrimp Pasta

Our high protein Garlic Butter Shrimp is made with plump, juicy shrimp tossed in a tasty dairy-free garlic butter sauce then sautéed. Served on a bed of whole wheat pasta with iron packed sautéed spinach. Garnished with fresh parsley.

Garlic Steak and Broccoli Lo Mein

Clean Plates meets Chinatown. This high protein Garlic Flank Steak and Broccoli Lo Mein is made with grass-fed flank steak cooked in a flavorful house lo mein sauce, over gluten-free rice noodles. Served with stir-fried vegetables: broccoli , onion and carrot. Chopsticks not included!

General Tso's Chicken

A Clean Plates' favorite. This high protein General Tao's Chicken is made with coated free-range chicken breast cooked in a sweet, spicy sauce over Jasmine rice, topped with green onion. Served with a roasted broccoli, onion and red pepper blend.

Ginger Beef Sirloin

A Chinese take-out favorite gets the Clean Plates treatment. A cut of free-range beef tenderloin is brushed with our sweet and spicy ginger sauce during grilling, then topped with sesame seeds. Served on fried rice with stir-fried broccoli, carrots, and garlic.

Ginger-Cashew Chicken Salad

Our free-range seasoned chicken, seared over a bed of vitamin-rich mixed greens, with mandarin oranges, shredded red cabbage, carrots, green onion, toasted cashews and sesame seeds, topped with a sesame ginger dressing.

Gluten-Free Baked Chicken Francese

Golden baked organic chicken breast with lemon paired with wild rice, roasted seasoned cauliflower & carrots with a side of house sauce.

Greek Beef Burger with Tzatziki

Our lean ground beef is seasoned with Greek spices and grilled to perfection. Topped with fresh slices of red onion and tomato and a dairy-free tzatziki. Paired with an authentic Mediterranean yellow rice and roasted zucchini.

Greek Beef Meatballs with Tzatziki

Greek beef meatballs stuffed with feta served with Mediterranean white rice, roasted zucchini, eggplant and Tzatziki

Greek Chicken Salad

Organic grilled chicken breast, pickled red onions, tomatoes, cucumber, olives, beets, chick peas, banana peppers, feta cheese over a bed of crisp romaine served with a house greek vinaigrette

Greek Grilled Chicken Salad

Opa! Indulge in our top selling, high-protein Chicken Greek Salad, with tender grilled chicken breast, crisp romaine, cucumber, cherry tomatoes, red onion, and olives, all topped with creamy feta. Finished with a zesty lemon and red wine vinegar dressing for a burst of Mediterranean flavor.

Greek Lemon Chicken

This high protein Greek Lemon Chicken is made with free-range chicken thighs marinated a coated in a delicious lemon-herb Greek marinade then backed juicy and tender. Paired with a herb lemon rice and a dairy-free tzatziki. On the side a serving of crisp green beans and roasted tomato.

Greek Lemon Chicken and Bell Pepper Souvlaki

Greek lemon chicken with tzatziki sauce served with saffron rice alongside zucchini and eggplant

Greek Lentil Chicken Salad

Greek lentil chicken salad with House Vinaigrette (lentils, romaine lettuce, tomatoes, cucumber, bell peppers, olives, fresh parsley, fresh mint, and feta crumbles.)

Green Curry Shrimp Noodles

Our high protein Green Curry Shrimp Noodles feature succulent shrimp simmered in a fragrant green curry sauce with fresh broccoli, red bell pepper, and edamame. Served over tender ramen noodles and finished with a hint of lime, fresh cilantro, and crunchy cashews, this dish offers a perfect balance of spice, sweetness, and creaminess for an exotic and comforting experience.

Green Goddess Chicken

Get ready to be green with envy over our high-protein Green Goddess Chicken! Made with tender, free-range chicken breast marinated in a zesty green goddess sauce, it's served with creamy mashed potatoes and roasted seasonal veggies like red onion, zucchini, and squash—plus extra sauce for the perfect dip.

Grilled Balsamic Glazed Chicken

Our high protein Grilled Balsamic Glazed Chicken features tender, juicy free-range chicken breast, perfectly seasoned and finished with a rich balsamic glaze, garnished with fresh parsley. Paired with roasted sweet potatoes and crisp green beans for a wholesome, high-protein meal.

Grilled Balsamic-Garlic Steak

Grilled balsamic-garlic steak with a mushroom and almond wild rice pilaf along side sautéed green beans and assorted peppers

Grilled BBQ Chicken Thighs

Cage-free chicken thighs are marinaded in a summer inspired marinade and then grilled juicy, moist, and tender! Paired with a red potato salad and a flavorful sweet corn succotash. Enjoy with a guilt-free bbq sauce.

Grilled Beef Patty with Roasted Red Pepper Sauce

Our extra-lean ground beef patties are flame grilled to perfection and served with a delicious roasted red pepper sauce. Paired with a red potato salad and roasted asparagus.

Grilled Beef Sirloin with Crispy Shallot

Meat and potatoes never had it so good. A perfect cut of beef sirloin rubbed in a spicy blend of paprika, cumin, ginger, and coriander, before roasting, then topped with crispy shallots. On the side: sautéed green beans, baked red skin potato with Harissa (a Tunisian hot sauce) and orange roasted carrots.

Grilled Buffalo Chicken

The sports-bar favorite, elevated. Our high protein free-range chicken thighs are doused in spicy Buffalo sauce. On the side, roasted herb potato. And, of course, fresh-cut carrot and celery sticks with dairy-free ranch dressing for dripping.

Grilled Cajun Chicken

Our high protein Grilled Cajun Chicken is made with free-range, boneless chicken thighs perfectly seasoned with Cajun spices. Garnished with fresh parsley. Paired with our basmati Cajun rice and a serving of sweet corn and savory peas. On the side a creamy cajun aioli.

Grilled Chicken and Arugula, Quinoa Salad

A hearty fresh entree salad guaranteed to satisfy. Fresh arugula is topped with our free-range seasoned grilled chicken breast, quinoa, raisins, red onion, tomato and feta cheese and a lemon vinaigrette. (Image is for reference only, ingredients are subject to change).

Grilled Chicken and Peach Entree Salad

A refreshing, high-protein favorite! Our chicken and peach salad includes crisp romaine lettuce topped with tender, seasoned free-range chicken breast, wild rice, red onion, juicy peaches, and tangy feta. Drizzled with our house-made vinaigrette and finished with a fresh mint garnish for a light yet satisfying meal.

Grilled Chicken Arugula Chickpea Entrée Salad

This grilled chicken and arugula salad is light, fresh and delightful. It combines rosemary seasoned grilled free-range chicken breast with chickpeas, arugula, diced red onion, and cherry tomatoes, tossed in a lemony vinaigrette and topped with plenty of parmesan (Parmigiano Reggiano) cheese.

Grilled Chicken Breast with Mushroom Sauce

Grilled chicken breast with mushroom sauce served with wild rice, sautéed mushrooms and spinach

Grilled Chicken Caesar Entree Salad

You can’t go wrong with a classic! This high protein Cajun Chicken Caesar salad is made with Cajun seasoned grilled free-range chicken breast, crisp Romaine lettuce, seasoned gluten-free croutons, Parmigiano cheese, crispy turkey bacon bits, dressed with a creamy homemade Caesar dressing. Buon appetito!

Grilled Chicken Cobb Entree Salad

Indulge in our lighter high protein Chicken & Chickpea Cobb Salad, a nutritious twist on the classic. This vibrant salad features diced chicken breasts, crispy turkey bacon, hard-boiled eggs, and chickpeas on fresh romaine lettuce. Topped with cucumber, red onion, and tomatoes, and drizzled with a tangy homemade light vinaigrette.

Grilled Chicken Harvest Salad with Lemon Thyme Dressing

This vibrant fall salad features crisp arugula and kale, roasted sweet potatoes and carrots, juicy red apples, and tangy goat cheese. Topped with tender, grilled free-range chicken breast for added protein and drizzled with a bright, zesty lemon thyme dressing. Served with candied pecans for a touch of sweetness and a fresh mint garnish, this salad is a refreshing and satisfying meal.

Grilled Chicken Mixed Green Salad with Creamy Balsamic

This entree salad is jam packed with protein and vitamin C. Grilled and seasoned free-range chicken breast on mixed greens, with fresh blueberries, mandarin orange slices, crumbled goat cheese, with sunflower seeds topped with a creamy balsamic vinaigrette.

Grilled Chicken with Salsa Verde

Is it hot in here or is it just us? Our free-range grilled chicken gets a kick from our salsa verde, house-made with fresh cilantro and poblano peppers. It’s joined by a spicy and hearty chili lime butternut squash and Spanish rice loaded with corn, black beans, tomatoes, jalapeños and onion.

Grilled Chimichurri Chicken

Our boneless, cage-free chicken thighs are marinated in an authentic Argentinian chimichurri sauce and grilled to juicy perfection. Enjoy this flavorful chimichurri chicken with rosemary roasted red potatoes and grilled veggies.

Grilled Herb Butter Steak

Our grass-fed sirloin steak is marinated and flame grilled to perfection. Reheat with our herb vegan butter and enjoy with fluffy Jasmine rice and a side of roasted Brussels sprouts with bacon, and cranberries.

Grilled Herb Butter Steak

Our grass-fed sirloin steak is marinated and flame grilled to perfection. Reheat with our herb vegan butter and enjoy with a baked red potato with dairy-free sour cream and chives along side roasted asparagus.

Grilled Lemon and Paprika Chicken

Grilled lemon and Paprika chicken served with along side quinoa with red onion & mint, zucchini and peppers

Grilled Lemon and Pepper Chicken

Grilled Lemon and pepper chicken served with a herb and nut mixed quinoa alongside mushrooms and cherry tomatoes

Grilled Pomegranate Beef Sirloin

Grilled grass-fed beef sirloin glazed with a pomegranate reduction. Paired with seasoned roasted sweet potatoes and lemon & herb Brussel sprouts.

Grilled Pomegranate Plant-Based Beef Tips

Grilled plant-based beef tips are glazed with a pomegranate reduction paired with parsley roasted sweet potatoes and lightly seasoned lemon & herb Brussel sprouts.

Grilled Rosemary Chicken with Rose Sauce

A perfectly satisfying meal. This high protein Rosemary Chicken with Rose Sauce is made with juicy grilled pieces of free-range chicken breast over penne noodles smothered in a delicious and creamy dairy-free rose sauce. Served with green beans and garnished with parsley.

Grilled Seasoned Chicken Breast

Grilled Seasoned chicken breast served with wild rice blended with sautéed green beans, roasted butternut squash, and dried cranberries

Grilled Seasoned Flank Steak

Our grass fed flank steak is marinated in a soy based marinade and flame grilled. Served with herb roasted sweet potasto and roasted green beans & cherry tomatoes.

Grilled Seasoned Steak with Corn Salsa

Enjoy our high-protein Seasoned Flank Steak, grilled to perfection and bursting with smoky, spicy notes. Paired with vibrant grilled corn salsa and herb-roasted potatoes, this dish promises a deliciously satisfying meal that's sure to delight your taste buds.

Grilled Smoked Paprika Chicken with Yogurt

Grilled smoked paprika chicken with yogurt served with a barley and chickpea mix, includes corn and cherry tomatoes

Grilled Steak Entree Salad with Creamy Balsamic

This hearty, high-protein Grilled Steak Salad eats like a full meal, featuring flame-grilled, seasoned sirloin atop crisp romaine, diced bell peppers, cherry tomatoes, sliced red onion, and creamy feta cheese, all tossed in a rich, satisfying creamy balsamic dressing.

Grilled Steak with Mushroom Sauce

This high protein Grilled Steak with Mushroom Sauce is made with a perfectly seasoned grass-fed sirloin, flame grilled medium rare. On top a buttery, garlicy, creamy mushroom sauce. Paired with roasted potatoes with crisp green beans and carrots. Garnished with fresh parsley.

Grilled Teriyaki Chicken Bowl

Savor our high protein Grilled Teriyaki Chicken Bowl, featuring tender, free-range chicken thighs grilled to perfection and glazed with a rich teriyaki sauce. Served on fragrant Jasmine rice and paired with a medley of roasted broccoli, peppers, and sweet onions. Garnished with sesame seeds.

Grilled Thai Chicken

Enjoy our high protein Grilled Thai Chicken made with free-range chicken thighs are marinated in a savory, sweet, tangy, and slightly spicy Thai Gai Yang blend, then grilled to perfection. Served with aromatic Jasmine rice and a crunchy Asian slaw salad, garnished with a lime wedge, red chili, and fresh cilantro.

Grilled Turkey Kofta Skewers With Yogurt Sauce

Turkey Kofta Kabobs with yogurt sauce served with a parsley & almond quinoa alongside zucchini, squash and tomato

Ground Turkey Stir-Fry

Ground turkey stir fry with ginger, soy and basil served with Clean Plates yellow saffron rice, bok choy, and onion.

Harissa Salmon

Harissa, ginger and orange are combined to create a vibrant, spicy marinade for our Atlantic salmon fillets. Paired with perfectly roasted potato with red onion and roasted green beans. Garnished with cilantro.

Hawaiian Coconut Beef Tenderloin

Transport your taste buds to Maui with our organic, grass-fed roasted steak tenderloin. Served with fried brown rice and Hawaiian roasted vegetables.