FITNESS: Baked Tilapia with Lemon Dill Aioli

This high protein low fat baked Tilapia is perfectly seasoned with herbs and spices. Paired with a vegetable Basmati rice alongside roasted broccoli & bell peppers. On the side: a low calorie and dairy-free lemon & dill aioli.

Available sizes:

Standard Large

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Standard | $17.00

Large | $19.50

lemon juice, herbs, spices & seasonings, parsley, vegan mayonnaise, dill, onion powder, nutmeg, non-dairy milk, white pepper, Basmati rice, broccoli, bell pepper, carrots, tilapia, peas, olive oil, turmeric, garlic

Fish

Standard portion

Calories: 450
Protein: 39gr
Total Carbohydrate: 38gr
Total Fat: 17gr
Dietary Fiber: 3gr
Cholesterol: 85mg
Sodium: 300mg
Total Sugars: 4gr

Large portion

Calories: 550
Protein: 52gr
Total Carbohydrate: 48gr
Total Fat: 18gr
Dietary Fiber: 3gr
Cholesterol: 115mg
Sodium: 330mg
Total Sugars: 4gr

Microwave: Remove any portion cups. Add a few drops of water to the rice. Cover with lid and heat until food reaches an internal temperature of 165˚F. Approx. 2-3 min. More heating options available online.