Clean Plates Canada offers a variety of meal plan options. Please review them below and select the one that best suits your needs.

The Healthy Lifestyle

Fresh, delicious, diverse and nutritionally complete, this well-balanced meal plan includes proteins, carbs and vegetables. Meals are available in standard and large. This Plan has an 8-week rotating menu.

The Low Carb

Trying to lose weight or following a grain-free diet? This is the plan for you. Each meal packs a healthy, fat-burning punch and includes tons of veggies and proteins. Meals are available in standard and large. This Plan has an 8-week rotating menu.

The Meat Free Plan

Catering to both vegans and vegetarians, these farm-to-table meals are 100% meat-less. Perfect for people who do not eat meat or are transitioning to a meat-less lifestyle. For vegan meals, simply select meals that are dairy-free. Meals are available in standard and large. This Plan has an 8-week rotating menu.

The Athlete

For the intense macro counter, meals include proteins, low glycemic carbs and a serving of vegetables. If you need help achieving your fitness goals or you just like simple meals with basic seasoning, this is the plan for you. Meals are available in standard and large. This Plan has a 1-week rotating menu.

The Shredder

Kick your weight-cutting goals into high gear. These meals are low in calories, carbs, and fats but high in protein. Super clean with basic seasoning, grains and potatoes are swapped for an additional serving of nutritious vegetables. Meals are available in standard and large. This Plan has a 1-week rotating menu.

The Anything

Have the freedom to choose any entree from all our meal plans. For this plan, it is best to login each week and select your own meals to ensure you are getting what you want. If you forget to select your meals our chefs will send meals from our Healthy Lifestyle Plan. Meals are available in standard and large.

If you would like to switch your meal plan at any time please contact info@cleanplates.ca. If you would like to cancel a meal plan please review our cancellation policy here.